Tag: blood circulation

ARGAN OIL NATURAL BIO OIL Properties – Virtues and Benefits

ARGAN OIL NATURAL BIO OIL Properties – Virtues and Benefits

ARGAN OIL NATURAL

ARGAN OIL Natural… How argan oil fight Psoriasis-Baldness-Osteoarthritis-Rheumatism-burns-the heavy legs and other health problems?

ARGAN OIL natural treasure of vitality and health

Argan oil is a medicinal oil known since antiquity for its dermatological properties (care for skin conditions and hair).

100% organic argan oil for all fans of Alternative Medicine.

It is used pure or enriched with the possible addition of essential oils for massage revitalizing health, preventive and curative.

This oil is naturally rich in vitamin E and Omega-3 can be classified in the family of nutraceuticals.

This is a real concentrate of nature, sun and vitality.

In traditional medicine, argan oil deals mainly with:

– PSORIASIS
– OSTEOARTHRITIS
– ALOPECIA
– Stretch marks
– Brown Spots
– HEAVY LEGS
– Burn (heat or sunlight)

Argan Oil in the fight against psoriasis:

 ARGAN OIL NATURALPsoriasis for up to 3% of the population. This is a skin condition usually locatedon the elbows, knees with frequent damage to the scalp.
Particularly unsightly, it results in the production of red patches covered withscales abundant, clean, dry and brittle.

Traditionally argan oil is used by the Berber tribes of southern Morocco to treat psoriasis.
The effects are remarkable and it is likely that this is due to the high vitamin E content of argan oil.

Learn more about Argan Oil in the fight against psoriasis


Argan Oil to heal and relieve rheumatism, arthritis and joint pain

 ARGAN OIL NATURALOsteoarthritis is a degenerative rheumatic disease that occurs most often after age 50.

It affects the cartilage bones of the joint.

For reasons not yet fully understood the cartilage breaks down and forms of « sticking points » in contact with bone pain of the joint.

Care for osteoarthritis physiotherapy proven, especially if the massages are done with the argan oil to regenerative virtues recognized.

Learn more about the argan oil to heal and relieve rheumatism, arthritis and joint pain


Argan Oil in the fight against Hair Loss and Baldness

 ARGAN OIL NATURAL

Hair loss affects both men and women. Its scientific name is alopecia.

From 20 years but most often after age 35, men can go up to a total baldness, though some women may also suffer from alopecia, especially after childbirth ormenopause.

Thanks to the strong regenerative power of its essential component, vitamin E,argan oil can treat problems of hair, both for the man to the woman.

Learn more about Argan Oil in the fight against psoriasis

 

The cosmetic properties:

Argan oil is rich in natural ingredients and active ingredients, omega 6, vitamin E, antioxidant, they play an important role in cell renewal. Argan oil is also saidargan argan oil reduces wrinkles and nourishes dry skin, it penetrates quicklythus avoiding to have a fat deposit, it is a dry oil. Argan oil promotes healing oftraces left by acne, chicken pox, pimples and other skin irritations or attackssuch as stretch marks, cracks and burns.

The benefits of argan oil for hair:

Used for hair care, argan oil in favor of strengthening and shine the hair dry, dulland fragile. All this naturally.

How to use argan oil on the hair?

To give strength and vitality to fragile hair, apply argan oil an hour beforeshampoo all over the hair, then wash and rinse .. Warning: Do not overdo it on the scalp or you’ll spend the bottle of shampoo!

Council for fragile hair:

To protect your hair from the drying effects of sun, sea salt, or chlorine, use arganoil by touching the hair styling.

 

Argan oil to combat stretch marks

 ARGAN OIL NATURALStretch marks are skin breaks. Essentially, it is women who are victims.

In particular, during the great changes that are physical puberty and pregnancy orslimming diets that follow one another.

Learn more about Argan Oil to combat stretch marks

Argan oil to combat dark spots

Brown spots on the face, neck, backs of hands and forearms are the result ofexposure to UV sunlight. These brown spots, also known as age spots,increases with age. However, they may appear in some subjects at 25 years.

Learn more about Argan Oil to combat dark spots

Argan oil to relieve tired legs

 ARGAN OIL NATURAL

 

 

Prepare massage oil as well as before against rheumatism. Make touches on your legs with the palm and with your fingertips and let your hand glide over the entire leg.


Argan oil to allow for faster healing, soothe burns

Use your pure argan oil. The night before bed, apply directly to wounds, irritated areas or burns. That all your acts argan oil at night.

Argan Oil to restore circulation and return to fitness and vitality

 

 

Add to argan oil a few drops of essential oils of cinnamon, lemon and thyme.

Knead and mix your members (especially the legs) to penetrate deep into the dermis to allow better blood circulation, restore tone to your body and return tofitness and vitality.

Take your muscles regularly twist, firmly, slowly and then faster. This eliminatesmuscle tension, toxins and body fatigue states.
Finish by tapping to fully activate your blood circulation.

PANTOCRIN VELVET ANTLER Sexual Benefits – Natural SEX Enhancer for Men

PANTOCRIN VELVET ANTLER  Sexual Benefits – Natural SEX Enhancer for Men

PANTOCRIN VELVET ANTLER

PROPERTIES and BENEFACTIONS of the PANTOCRINE or THE VELVET WOOD

PANTOCRIN VELVET ANTLER

PANTOCRIN VELVET ANTLER

Its History

The use of deer antlers or pantocrin velvet antler  in medical care dates back over 2000years. The word « antler » itself derives from the Latin « ante oculae » which can betranslated as « before the eyes. »
The use of velvet antler dates back to the Han Dynasty, from 206 BC to 220 AD. The first evidence of the widespread use of velvet antler in medicine, was found on a roll of silk, dating from 168 BC and found inside a tomb in Hunan, China. Later in the six teenth century many preparations such as velvet antler pills, tinctures and ointment shave been recorded in the book Medical Pen Ts’ao Kang Mu.

But only 30 years from the first attempts at scientific research on the therapeutic efficacy of velvet antler were conducted by Russian scientists and pharmacists. As a result, more than 100 articles were published on the subject. Since then, hundreds of articles have been published in China, Korea, Japan, Russia, New Zealand and Canada.

In the 70 doctors Takikawa and they found that the Pantocrin Kajihara, accelerating the healing process of damaged neural tissues.

In 1988, probably one of the most important property of the velvet antler was discovered by Japanese scientists Wang & Associates, which they found that velvet antler has anti-aging.

In 1999, the use of velvet antler has been supported by clinical research because of its beneficial effects in treating arthritis. However, the empirical use suggests several therapeutic properties including immune stimulation, the anti-aging, rejuvenating and protective and beneficial effects on blood flow.

In North America this product has been known for only a decade. Today, the international market for velvet antler is growing due to the fact that more and more people are turning to natural medicine.

PANTOCRIN VELVET ANTLER

PANTOCRIN VELVET ANTLER

 

The main benefits of Velvet Antler Reversal of Aging and Rejuvenation: Reducing signs of aging, improving memory, increasing the mass of muscle mass and bone density, increased testosterone, decreased activity oxidation in the liver and brain and increasing the protein content of the liver are among the main effects of Pantocrin.
Recent studies in Russia and Japan show that the use of Pantocrin promotes the production of human growth hormone, which reverses the aging process in the body.Basically, Pantocrin alter metabolism significantly.
Increases libido and sexual performance: Pantocrin increases circulation in the reproductive organs and stimulates the production of testosterone and its metabolites. It turns out to be an effective remedy against impotence, as well as to increase libido and sexual performance in general.
Many benefits have been noted by post menopausal women in addition to a significant reduction of stress and improve intimacy.
Regeneration of heart muscle: Pantocrin improves circulation and avoiding metabolism of heart muscle fatigue may result from chronic hypertension, disorders of the circulation, ischemia, diabetes and prolonged psychological stress.
Lowering blood pressure: Pantocrin increases the dilation of peripheral blood vessels and thus lowers blood pressure. Extract Pantocrin edge against the effect of previously administered adrenaline. Velvet antler acts on the neurotransmitter responsible for inhibition and cardiac vasodilation.
Blood Production: Pantocrin cutter is effective in controlling anemia and may increase the level of red blood cells and hemoglobin in the tests body based.
Pantocrin or Velvet antler have shown an increased production of red blood cells and blood cells whites in smaller quantities. Pantocrin facilitates oxygen uptake by the liver, brain, kidneys and endocrine system.
Fight against stress: Pantocrin is effective in the treatment of mental and muscular fatigue, asthenia, neuroses, stress-related disorders, loss of immune and hypotension.
Prevention and treatment of osteoporosis by increasing bone density, the Pantocrin prevents pathological fractures, caused by osteoporosis, 50% women and 20% men.
Post-traumatic bone reconstruction: Pantocrin increases the level of glucose in the bones and promotes a more rapid deposition of calcium salts and phosphate in bone and cartilage.
Anti-Arthritis Remedy: Pantocrin is known to reduce arthritis symptoms while stimulating growth and tissue healing.
Post surgical recovery and significant acute infectious disorders: Pantocrin is invaluable during convalescence during which it speeds up the recovery process of muscle mass.
Strengthening the immune system: Pantocrin injections stimulate the phagocytic function of macrophages. Pantocrin increases the amount of red and white blood cells in the blood and, thus, strengthens the immune system against the risk of infection.
Anticancer activity: Research has shown that velvet antler may have anti-tumor effects against certain forms of cancer cells.
Anti-inflammatory effects: Pantocrin has very good anti-inflammatory qualities had its ability to stimulate production of white blood cells that helps fight against infections.
Protection of liver: Pantocrin helps protect the liver against damage caused by carbon tetrachloride.
Reduction of cholesterol: Pantocrin can cause cholesterol to be filtered from the blood, increasing levels of kidney but thereby lowering levels elsewhere. It is very important that all high cholesterol levels are a known risk factor for heart disease.

An inexhaustible resource

It is important to note that the antlers are a renewable natural resource. Generally, anydeer is killed for its antlers as new antlers grow with each new season. The term « velvet antlers » refers to the living tissue of wood growth of deer, including red deer,as well as elk. Velvet antler is harvested when it reaches two or three branches and is still covered in velvet.

The tip of the antler is the most effective because it contains themost active substances.

Velvet antler is a main constituent of Deer Antler Plus. A powerful stimulant made ​​in USA male, now available in Europe.

HAIR LOSS-BALDNESS – Hair Loss MEN- Alopecia-MEN and WOMEN – There are anti hair loss as a natural and drug Propecia

HAIR-LOSS-BALDNESS – Hair Loss MEN- Alopecia-MEN and WOMEN – There are anti hair loss as a natural and drug Propecia

Baldness or ALOPECIA

SOLUTION PROPECIA HAIR LOSS

Why Hair Loss Sudden or Slow?
How about it?
Is there a SOLUTION a natural or an anti Hair loss?

That many questions that arise every person who is found in this state with premature hair loss.What is normality?

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We lose our hair every day,and it’s normal.Lose fifty hairs a day is quite normal.But then,if the fall is more important, it is important to respond, because there is a beginning to a specific cause.

Why we are born with this or that capital hair?

The hair seems little influenced by the external environment and the transmission of their main characteristics is largely genetic.

However, as the nails, they consist mainly of protein (keratin) and their health isinfluenced by food hygiene of the person.

Drug for baldness

Propecia

Propecia contains the active ingredient, finasteride, known as Alpha reduct ase inhibitor type II 5.

How does Propecia?

Propecia blocks the action of a compound in the body called type II 5 alphareductase. This enzyme is responsible for the conversion of testosterone to dihydrotestosterone (DHT). DHT is a hormone that can damage the hair follicles, causing hair loss in men who are sensitive to this hormone.

Propecia blocks the action of alpha reductase type II 5 and thus the formation of DHT. The decrease in the amount of DHT in the blood and the scalp can lead to stopping the process of hair loss.

Propecia increases hair growth and prevents hair loss due to male pattern baldness. Once started treatment with Propecia, it may take 3 to 6 monthsbefore you notice a real decrease in the loss of hair or increased density.Continued use of this drug is recommended for maximum results.

France.euroClinix.net
European website selling the drug for baldness follows: Propecia

Acheter Propecia - obtenez un traitement pour la calvitie acheter propecia en ligne sur euroClinix

Explanation of the life of a hair

 

Their number: between 90,000 and 150,000

Their origin, their roots are from the follicles or hair follicles that are between 15 and 25 cycles of life

Each bulb is attached to the sebaceous gland (which develops especially afterpuberty)

The transmission characteristics of a hair is mostly genetic

The diameter of a human hair varies between 0.05 mm and 0.1 mm

Each life cycle of a human hair is well defined there are three important phases of the life of our hair:

Most of our hair is in a growth phase (that is, they are between 2 and 5 years).This is the longest phase of the life of the hair, in which each hair can grow from 0.75 to 1.5 cm per month.

At this growth phase followed by a preparation phase of three weeks: the hair is getting ready for the resting phase

A resting phase of 3 months which leads to hair loss.

Then the cycle begins again: a new hair regrowth and replaces one that fell.

ALL the RISKS

MEN:

About 65% of men experiencing hair loss problem

  • 38% victims of baldness or alopecia localized become partially bald.
    These hair loss can start as young as 18 years, they reach one in three men at thirty, and nearly one in two men around fifty.


Women:

About 70% of women are faced with a problem of hair loss in a period of their lives, but they are generally favored a view to hormonal menopause or pre-menopause.
Some women more sensitive on a genetic point of view, can suffer from diffuse alopecia: hair, in this case, become very fine.


Androgenetic Alopecia

What is it?

Hair loss due to two factors: a hormonal factor, and a hereditary factor.

Genetic susceptibility of the scalp androgen (male hormone whose main subject is, in this case, testosterone). So this is a predisposition in the field.

It may be more commonly known as seborrheic alopecia or baldness « classic »because it affects 90% of men with alopecia

She moved slowly and diffusely.

It is directly related to male hormones in the blood, but mainly affects the scalp.These are the hair follicles of the frontal areas, parietal (temples) and the top of the skull that are most sensitive to these hormonal disturbances.

Androgenetic alopecia in women appeared there twenty years. Since it affects a growing number

In women androgenetic alopecia is a refinement of the hair. It is less spectacular than in men, focusing on the top of the skull or on the line.

The human body produces androgens as well as that of women (20 times lessthan in men). All of the androgen is secreted by the gonads (testes and ovaries, 40%) and adrenal glands (60%). These hormones have many functions but for both sexes and there is a genetic susceptibility, they accelerate and shorten the life cycle of hair follicles.

In the case of a genetic hypersensitivity, the hair becomes finer and shorter.Then, exhausted bulbs shrink, producing more than a fine down, that’s whatleads to baldness

Family history is a critical factor in determining androgenetic alopecia.

Explanations of a physiological point of view

 

On the scalp, testosterone is converted into dihydrotestosterone (DHT) under the influence of the enzyme 5α-reductase. DHT stimulates the sebaceous glands which increase sebum production. This effect is particularly apparent in adolescence. Stagnant sebum in the hair follicle will gradually clog. Therefore,the scalp thicken, preventing blood vessels to feed the bulb.

Another negative effect of DHT is known to shorten the growth phase of hairand its life cycle, which makes the hair thinner and more fragile.

Is the transmission of genes from the mother alopecia or father, or both, both in boys than in girls, that causes this genetic predisposition.

These genes stimulate the activity of 5 alpha-reductase, which in turn leads to amuch greater secretion of DHT.
We must therefore understand that in this case, it is not the amount of testosterone secreted is in question, but how « abnormal » it is used and converted by the genetically programmed hair follicles. In other words, it is not a hormonal disorder, but an abnormal receptor bulbs.

If there is no genetic predisposition, the two substances combine harmless anddo not interfere in any way the normal physiological development of the hair.

Androgenetic Alopecia in Women

 

Family history is a key factor in the diagnosis of androgenetic alopecia.

But more than 20% of women with no history in their family and yet have clinical signs of this alopécie.Arround 30% of women suffer from androgenetic alopecia.

This predisposition is associated with hypersensitivity to androgens and hyperactivity of the enzyme 5α-reductase. As humans in this case, it will be imperative to act locally (at the scalp) on androgen production and 5α-reductase.

It is very important to act at the first sign of abnormal fall, because once used up any capital hair back will never be possible. Care for external application can improve the appearance of hair, however it is not enough to guarantee the integrity of hair follicles. An internal processing-time, which if necessary could be renewed at certain times of life, is absolutely essential. However, it is very important to know the type of fall which the person is facing in order to choose the treatment best suited fall.

Androgenetic alopecia is very easy to diagnose in women: the hair is thinning only on the top of the head and sometimes on the temples, while the hair of the neck and temples is dense and well stocked. This alopecia begins with a widening of the median line. The hair becomes thinner and sometimes it goes hand in hand with seborrhoea. It is irreversible if we do not address the problem.

Androgenetic alopecia in men

 

This is the most common hair loss in men.

It affects both young men from the age of 20-22 years (20%) than men in their forties 50% of men from the age of 50 suffer from androgenetic alopecia. This alopecia is a hereditary predisposition that is to say, it is usually transmitted from father to son. This does not mean that all men suffering from androgenetic alopecia have a child predisposed to this type of alopecia. This is related to hyperactivity of the enzyme 5α-reductase, it is essential to regulate, but it is impossible to completely inhibit because it is inevitably linked to the production of testosterone.

It recognizes the hair loss androgenetic its location. Bare areas are the upper front (gulfs bilateral) or the top of the skull, the fall in the area usually starts with a tonsure, while the neck and temples remain dense and well furnished. This decline stems from the overactive alphareductase 5.

This enzyme will convert locally and excessive testosterone to dihydrotestosterone (DHT). Rate too high will cause DHT shortens the growth phase of the hair.

The length of each hair cycle will significantly decrease from a few years to months. The hair cycles, normally scheduled to last a lifetime, will therefore run out much faster. Excess DHT usually causes increased activity of the sebaceous glands surrounding the hair bulbs. This excess seborrhea will gradually clog the pores of the bulb that slowly suffocate. Meanwhile, the scalp is not well vascularized, or fed. All these phenomena will lead to atrophy of the bulb, resulting in a first thinning hair, and then a gradual and total loss of hair on areas of more extensive scalp.

France.euroClinix.net
European website selling the drug for baldness follows: Propecia

Acheter Propecia - obtenez un traitement pour la calvitie acheter propecia en ligne sur euroClinix

Other types of Alopecia

Alopecia Areata

In this case, hair loss occurs on one or more well-defined areas of the scalp (usually round plates). Its evolution is unpredictable. Sometimes the hair growsspontaneously in a few months, and in other cases, alopecia areata can progress to total baldness or persist for many years.

Whatever the origin, recurrences are common.

Stress is a factor in the development of alopecia areata, but yet its origin is not always psychosomatic (emotional shock, heavy stress). The causes are not always well defined.

Often there is a microscopically visible inflammation around the hair follicle.Then there is a slowdown in growth of the hair of up to stop the shoot.Inflammation is probably due to a reaction-type autoimmune disease. In this case, the antibodies attack the hair follicle which slows or suspends its function,so far without permanently or completely destroyed.

Alopecia areata may also be caused by out breaks neighbors (dental, eye or sinus).

Seborrheic Alopecia

 

It’s not alopecia as such, but rather an aggravating factor or progressive. Indeed,excess sebum is secreted in excess by the glands surrounding the hair bulb. sebum (grease) blocks the pore of the bulb by which the hair grows. The bulband choke tends to atrophy. If this phenomenon is associated with hormonal imbalance local, one enters the pattern of androgenetic alopecia.

All bald people have not developed an office seborrhea, and oily hair do not fallinexorably.

In women, as men prone, stress promotes excessive seborrhea, dandruff anditchy scalp.

The Telogen effluvium

It is a form of baldness in men or women, which manifests itself in excessive hair loss and sudden on the entire scalp.

The extent of hair loss in telogen effluvium is distinguished from androgenetic alopecia which covers only specific areas of the scalp it concerns a minority of men.

This type of alopecia is caused by deficiencies, external factors or disorders of the body and appears for example in severe systemic diseases, severe stress resulting from surgery or injury, fever, diet too severe, carencesen iron, etc..

These abundant hair loss (sometimes with handles) are usually reversible once you detect and remove the trigger for the fall.

The causes of telogen effluvium passing are very diverse: pregnancy, childbirth,seasonal changes, major surgery, prolonged illnesses, emotional shock intensity, the decree making birth control, etc..

In some cases, hair loss in telogen effluvium may be or become sustainable if they are not treated well. Be especially vigilant during prolonged depression or during chronic stress, when medication long term. Should be monitored metabolic disorders due to a drastic diet or anorexia. And when hair lossabundant and wide spread across the scalp, it is necessary to rule out certain possible causes and sneaky as deficiencies in zinc, magnesium, calcium oriron, and possible thyroid problems or hormonal .

When should we worry?

Male or female, it is normal to lose hair every day. It is like any other fabric, are generation or renewal of our cells and elimination of dead cells or too old. However, if this process accelerates or worsens in any way whatsoever, it is necessary to act quickly to avoid depletion of your capital « hair bulb » which, remember it, is limited.

Losing every day fifty hair is perfectly normal. But if you feel that your hair is thinwith no body or dull, nothing prevents you from performing a course of about 3months of specific nutrients and vitamins.

This definitely will restore vitality, shine and health to your hair.

If you lose between 50 to 80 hairs a day, there is nothing alarming, but it is necessary, even in prevention, take the necessary action depending on the typeof hair loss that you have (stress, deficiency, predisposition androgenetic ,pathologies)

The loss of hair over 80 is considered alarming. It should not be allowed to occur or continue the problem. A real attack treatment with natural products and specific should therefore be undertaken as soon as possible.


Act quickly!

Hair care efficient and adapted, there are for men and women of all ages.

Treatments against hair loss are effective if they act on different aspects of the problem. On the one hand, it is essential to stimulate the vital functions of the hair to compensate for various causes of falls (negative effects of androgens, stress, external aggression, etc.).. On the other hand, for out patient care(shampoo, lotion, massage, etc.). Must detoxify and cleanse the scalp to eliminate toxins and dead cells. In addition, it is essential to enable the vasodilation of the scalp to promote blood circulation to hair roots.

Improved local circulation of the scalp facilitates the provision of vitamins, minerals

and amino acids provided by adequate and nutritional supplements. Theremineralization of the hair by stimulating domestic growth.

Ideally, of course, in parallel, closely monitor your lifestyle. When the body is neglected, the first cells to suffer the consequences is the rapid turn over in cells, such as hair or skin. Watch your diet daily, this does shoed that potentiate the effects of anti-fall.

In all cases of hair loss, light massage of the scalp, even a few minutes a daystimulate regrowth the better they are associated with successful treatment.

Women’s Specifics

The woman is more subject to various hormonal changes during certain slices of life (stress, childbirth, menopause, premenopause …). During these moments, hair poorer, the bulbs become brittle and duration of hair cycles is sometimes reduced if the scalp is too responsive to male hormones, androgens.

These phenomena begin to significantly valuable « capital bulbs » and that, sometimes in just a few years.


Specifics Men’S

The majority of men believe that alopecia is hereditary and incurable, yet it is entirely false!

A simple lotion, if it is quality, can help improve the appearance of your hair and even stop the fall, but not enough to re-nourish the hair and scalp thoroughly, or stop imbalances hormonal or seborrheic with a deeper origin.

It is essential to act effectively and at the first sign of abnormal falls, for that itwill opt for an internal processing long-term or ad hoc to be renewed at certain times of life.

Whatever the origin of the fall, if you want to get rejected, it is essential tostimulate the activity of hair follicles by an oral treatment containing nutrients and vitamins.

Natural and appropriate care can reverse this sensitivity and hormonal excess sebum.

With effective treatment and quality, it is more difficult to treat a man a woman and the results are equally compelling regardless of gender.

 

Local Action

Androgenetic alopecia is an imbalance of androgens in different places well localized in the skin.

Taking into account this parameter local imbalance, recent medical research has created a new approach and innovative aesthetic technology.

New generations of natural cosmetic products have appeared on the market to counter local hormonal imbalances. Their effects are much less aggressive than those of chemical molecules such as Minoxidil and Finasteride. In addition, they do not affect the overall hormone levels and therefore no side effects and no cons-indication.

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MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep

 

 

 

 

Linear and Lateral Support

1. Linear Support

By linear support, we understand the support that makes that your body does not sag. In an undistorted by hanging du hard to top a mattress lying still..

In a side-lying posture, the back shall form one straight line, from the neck vertebrae to the sacrum. In a side/belly posture, the spinal column shall remain in its natural bended form, from the neck to the sacrum, as in an upright posture. Thighbones and knees shall sink a little bit deeper in the mattress, so as not to cause too large a pressure on the lower back. When sleeping on the back, the spinal column has to keep its natural bended form from the neck to the sacrum. It is important that the lumbar region is supported sufficiently. In all recumbent postures, an orthopaedically justified support is necessary. The position of the spinal column at night may in no event obstruct the hormonal flows. I hereby refer to the sacro-cranial therapies.

MATTRESS CONSULTINGMATTRESS CONSULTING

In addition, the dorsal vertebrae must be able to arrange themselves at night so that the intervertebral disks can regenerate optimally. At the same time, the neck and dorsal muscles that are during the daytime most of the time contorted because of an incorrect sitting position must be given a chance to relax. But, the human body is not a plank. Normally, our shoulders are broader than our hips; but at the hips, we have more weight than at the shoulders.

So, it is clear that the ideal bed for a dominant side sleeper is softer at shoulders’ height and harder at hips’ height. Hard mattresses are a real disaster in terms of support, one really completely tenses up on such mattresses.

« Fabeltje te harde matras »

The double bed is an invention of the devil who was jealous of the blessings of marriage.
Marie Stopes,
Sleep, Chatto and Winders, Londen 1956.

Even light persons have to impress their shoulders sufficiently so that the pillow, when used, does not have to carry the weight of the shoulders through the neck.

Orthopaedic pillows on too hard beds shift the problem from the shoulders to the neck. Neck muscles get overloaded and the pressure on the head is much too large. Especially for back-sore people, the mattress has to make it possible that the distance between the shoulder tip and the lumbar region can be impressed by the shoulder. This implies that, independent of the person’s weight, the mattress can at shoulders’ height be impressed 6 to 9 cm, whereas at the hips, that generally weigh more, the mattress cannot be impressed that much. Most certainly for low-back-pain patients and slipped-disk patients, no pressure may be exercised on the lower intervertebral disks. Therefore, in order to offer a perfect linear support, the mattress shall be very elastic without becoming deformed. It shall also have a softer shoulder zone and a slightly harder hip zone, as well as a softer knee zone, if so desired.

The base on which the mattress is lying, shall allow the same support and impression, though in an accentuated way. The ideal bed is as large as possible, and allows you to optimally stretch out both lengthwise and breadthwise, it allows you to make yourselves as large and as broad as you wish without being hindered by a bed head end, a foot bed end or your partner. For side/belly and belly sleepers, the bed is at least 30 cm and preferably 50 cm longer than the person in question! It must be possible to maximally stretch out the spinal column and to have your body heave on the mattress. This ensures a perfect lateral support.

green sleep sleep well

2. Lateral Support

The secret of the ideal bed not only lies in a perfect support, but also in an optimal pressure-reducing contact plane between the body and the mattress. The larger the contact zone between the body and the mattress, the smaller the pressure registration per square centimeter of skin. The larger the contact zone, the longer it will take before the body subconsciously orders to turn over and before large tension build-up in the skeleton muscles can interrupt your deep sleep or REM sleep. Sleep quality indeed is reduced drastically when you are wakened by an internal pain impulse caused by overpressure or by difficulties when turning over. The longer you can stay in the same position without suffering pressure damage, the longer your muscles can deacidify. In addition, reduced pressure also stimulates the blood circulation in the limbs. But, a larger contact plane also implies that the mattress should ventilate perfectly. The skin that touches the mattress also must be able to breathe and the purifying perspiration must be absorbed without the mattress feeling moist to the touch. Therefore, when falling asleep, the perfect lateral support is obtained by giving the body as large a contact plane as possible and by having the body heave maximally on the mattress. So, in this scope, stretching out and as large a mattress as possible are extremely important.

Back schools give advice on how to turn your dominant recumbent posture in a better equilibrium posture, so that you do not have to turn over too quickly. In all events, when falling asleep, one should lie as relaxed as possible, with as large a contact plane as possible. The ideal bed can help you a lot.

Green Sleep