Tag: cooking

Jan 20

BURN PHYSICAL SUPERFICIAL Things (Tricks) Craftiness and Councils (Advises) for your Burns in the FIRST DEGREE with a Natural Product as the Oil of Melaleuca an Average Nature

BURN PHYSICAL SUPERFICIAL Things(Tricks)Craftiness and Councils(Advises) for your Burns in the FIRST DEGREE with a Natural Product as the Oil of Melaleuca an Average Nature TIPS AND TRICKS FOR BURNS PHYSICAL

TIPS AND TRICKS FOR BURNS PHYSICAL
You sometimes to burn fesant of the cooking(kitchen), with an iron with hair a contact with a chemical or an ardent utensil and hup! Ouch!
The first care on a burn vary enormously according to the area (extent) of the wound, its depth, its location (localization), the age of the burnt person and the type(chap) of burn. Of the simple sunburn in the third degree burn.

The thing(trick) that here is is valid for those who burn in the first degree, here is an infallible thing(trick) which could help you to relieve your burn immediately! Always have in your pharmacy a small bottle of oil of Melaleuca or says Tea Tree who one is produced purely natural and whom you find in most of the stores Bio ou Pharmacie, you buy the purest which you could find. The smell of the oil Melaleuca is not always pleasant for each. Having crossed the part burned under the hanging cold water 5 has 10 min, to put 1 or 2 goutes of oil Melaleuca on the burn to wait for a few moments (5 minutes) the burning sensation goes disparaitre if you were burned or be in contact hardly with some thing(matter) of warm. If you were more burned profoundation a sensation of heating(warm-up) is going to increase for 1 minute and will ease afterward if it persists in putting back(in handing) without hesitating one or two other drops of oil Melaleuca after 10 minutes. The burning sensation as well as marks her(it) disappears after a maximum of 30 minutes later. No more heating(warm-up) or mark of burn! Otherwise if it does not work for you, you can always try the methods following one which are also all average natures for your burn. THE HONEY: spread with honey, resume(take back) the same operation several times following, the pain disparate, very few scars. THE POTATO: to cut slices and to apply them to the painful surface, there will be no scar. OLIVE OIL AND WHITE WITH EGG: beat two spoonful of oil with a white of egg, apply to the burn.

Nov 22

VITAMIN C, Vitamin our VITALITY!

VITAMIN C, Vitamin our VITALITY!

According to many experts, the consumption of Vitamin C would be for most people too low. To keep you in good health and have effective protection against disease, researchers estimate that the Recommended Dietary vitamin C shouldbe at least 200 mg per day!

1. What are the advantages of an adequate intake of Vitamin C?

The vitamin is known for fighting;

* colds
* Fatigue
* Stress
* Prevent heart disease
* Cataracts
* Macular degeneration
* Anti-carcinogenic

But that’s not all!

We know the benefits of this valuable vitamin in strengthening the immune system. It contributes notably to the formation of red blood cells while helping toiron absorption in plants.

But did you know that:

* Vitamin C also contributes to improved wound healing.
* At an antioxidant function – very important – in the fight against free radicals,which attack precisely those cells, responsible for your aging.
* It helps to produce collagen, a protein essential for the formation of connective tissue of the skin? And yes ladies, your skin also depends on your takingenough Vitamin C …

Where to find sufficient amounts of Vitamin C?

Be aware that fruits and vegetables are the main source of vitamin C. It should be consumed raw mainly because the vitamin can not stand cooking.

It is found mainly in:

* Broccoli
* Strawberry
* Lemon
* Tomato
* Orange
* Raspberries
* Grapefruit
* Parsley
* The kiwi

1. Anticancer activity!

The scientist, Linus Pauling, Nobel laureate said that two large doses of Vitamin C at a rate of 2 g or more per day, were able to fight againstcarcinogenesis. It was noted in particular that was a help and an adjuvant to chemotherapy against cancer.

Another study of 85,000 nurses who were followed for 16 years, hasdemonstrated this surprising. Two groups were evaluated. One not takingadditional vitamin C, the other yes. However, the group that consumed thevitamin C supplement showed increased protection against coronary heart disease.

Finally, nine other studies on 290 000 men and women conducted in 2004showed that an intake (700 mg over 10 years) Vitamin C 25% reduced risk ofcoronary heart disease.

1. Little practical advice:

Do not overcook your vegetables and keep food warm. Preparation is moresophisticated and cooked vegetables, more food starting loses vitamin C.Prefer baking potatoes, such as steam or twists. Freshly squeezed orange juiceevery morning, or better yet, a kiwi, already provide on their own half of our daily requirement of vitamin C. A healthy balanced diet should be enough to give usthe required dose. But in some cases it may be called to take charge. Know for example that smokers have a special need for vitamin C, each consuming 25mg cigarette

Well … to your plate to not grow old!