Tag: diet

ARGAN OIL NATURAL BIO OIL Properties – Virtues and Benefits

ARGAN OIL NATURAL BIO OIL Properties – Virtues and Benefits

ARGAN OIL NATURAL

ARGAN OIL Natural… How argan oil fight Psoriasis-Baldness-Osteoarthritis-Rheumatism-burns-the heavy legs and other health problems?

ARGAN OIL natural treasure of vitality and health

Argan oil is a medicinal oil known since antiquity for its dermatological properties (care for skin conditions and hair).

100% organic argan oil for all fans of Alternative Medicine.

It is used pure or enriched with the possible addition of essential oils for massage revitalizing health, preventive and curative.

This oil is naturally rich in vitamin E and Omega-3 can be classified in the family of nutraceuticals.

This is a real concentrate of nature, sun and vitality.

In traditional medicine, argan oil deals mainly with:

– PSORIASIS
– OSTEOARTHRITIS
– ALOPECIA
– Stretch marks
– Brown Spots
– HEAVY LEGS
– Burn (heat or sunlight)

Argan Oil in the fight against psoriasis:

 ARGAN OIL NATURALPsoriasis for up to 3% of the population. This is a skin condition usually locatedon the elbows, knees with frequent damage to the scalp.
Particularly unsightly, it results in the production of red patches covered withscales abundant, clean, dry and brittle.

Traditionally argan oil is used by the Berber tribes of southern Morocco to treat psoriasis.
The effects are remarkable and it is likely that this is due to the high vitamin E content of argan oil.

Learn more about Argan Oil in the fight against psoriasis


Argan Oil to heal and relieve rheumatism, arthritis and joint pain

 ARGAN OIL NATURALOsteoarthritis is a degenerative rheumatic disease that occurs most often after age 50.

It affects the cartilage bones of the joint.

For reasons not yet fully understood the cartilage breaks down and forms of « sticking points » in contact with bone pain of the joint.

Care for osteoarthritis physiotherapy proven, especially if the massages are done with the argan oil to regenerative virtues recognized.

Learn more about the argan oil to heal and relieve rheumatism, arthritis and joint pain


Argan Oil in the fight against Hair Loss and Baldness

 ARGAN OIL NATURAL

Hair loss affects both men and women. Its scientific name is alopecia.

From 20 years but most often after age 35, men can go up to a total baldness, though some women may also suffer from alopecia, especially after childbirth ormenopause.

Thanks to the strong regenerative power of its essential component, vitamin E,argan oil can treat problems of hair, both for the man to the woman.

Learn more about Argan Oil in the fight against psoriasis

 

The cosmetic properties:

Argan oil is rich in natural ingredients and active ingredients, omega 6, vitamin E, antioxidant, they play an important role in cell renewal. Argan oil is also saidargan argan oil reduces wrinkles and nourishes dry skin, it penetrates quicklythus avoiding to have a fat deposit, it is a dry oil. Argan oil promotes healing oftraces left by acne, chicken pox, pimples and other skin irritations or attackssuch as stretch marks, cracks and burns.

The benefits of argan oil for hair:

Used for hair care, argan oil in favor of strengthening and shine the hair dry, dulland fragile. All this naturally.

How to use argan oil on the hair?

To give strength and vitality to fragile hair, apply argan oil an hour beforeshampoo all over the hair, then wash and rinse .. Warning: Do not overdo it on the scalp or you’ll spend the bottle of shampoo!

Council for fragile hair:

To protect your hair from the drying effects of sun, sea salt, or chlorine, use arganoil by touching the hair styling.

 

Argan oil to combat stretch marks

 ARGAN OIL NATURALStretch marks are skin breaks. Essentially, it is women who are victims.

In particular, during the great changes that are physical puberty and pregnancy orslimming diets that follow one another.

Learn more about Argan Oil to combat stretch marks

Argan oil to combat dark spots

Brown spots on the face, neck, backs of hands and forearms are the result ofexposure to UV sunlight. These brown spots, also known as age spots,increases with age. However, they may appear in some subjects at 25 years.

Learn more about Argan Oil to combat dark spots

Argan oil to relieve tired legs

 ARGAN OIL NATURAL

 

 

Prepare massage oil as well as before against rheumatism. Make touches on your legs with the palm and with your fingertips and let your hand glide over the entire leg.


Argan oil to allow for faster healing, soothe burns

Use your pure argan oil. The night before bed, apply directly to wounds, irritated areas or burns. That all your acts argan oil at night.

Argan Oil to restore circulation and return to fitness and vitality

 

 

Add to argan oil a few drops of essential oils of cinnamon, lemon and thyme.

Knead and mix your members (especially the legs) to penetrate deep into the dermis to allow better blood circulation, restore tone to your body and return tofitness and vitality.

Take your muscles regularly twist, firmly, slowly and then faster. This eliminatesmuscle tension, toxins and body fatigue states.
Finish by tapping to fully activate your blood circulation.

HAIR LOSS-BALDNESS – Hair Loss MEN- Alopecia-MEN and WOMEN – There are anti hair loss as a natural and drug Propecia

HAIR-LOSS-BALDNESS – Hair Loss MEN- Alopecia-MEN and WOMEN – There are anti hair loss as a natural and drug Propecia

Baldness or ALOPECIA

SOLUTION PROPECIA HAIR LOSS

Why Hair Loss Sudden or Slow?
How about it?
Is there a SOLUTION a natural or an anti Hair loss?

That many questions that arise every person who is found in this state with premature hair loss.What is normality?

L'image “http://img.bleskovky.sk/20532.jpg/bruce-willis.jpg” ne peut être affichée car elle contient des erreurs.

We lose our hair every day,and it’s normal.Lose fifty hairs a day is quite normal.But then,if the fall is more important, it is important to respond, because there is a beginning to a specific cause.

Why we are born with this or that capital hair?

The hair seems little influenced by the external environment and the transmission of their main characteristics is largely genetic.

However, as the nails, they consist mainly of protein (keratin) and their health isinfluenced by food hygiene of the person.

Drug for baldness

Propecia

Propecia contains the active ingredient, finasteride, known as Alpha reduct ase inhibitor type II 5.

How does Propecia?

Propecia blocks the action of a compound in the body called type II 5 alphareductase. This enzyme is responsible for the conversion of testosterone to dihydrotestosterone (DHT). DHT is a hormone that can damage the hair follicles, causing hair loss in men who are sensitive to this hormone.

Propecia blocks the action of alpha reductase type II 5 and thus the formation of DHT. The decrease in the amount of DHT in the blood and the scalp can lead to stopping the process of hair loss.

Propecia increases hair growth and prevents hair loss due to male pattern baldness. Once started treatment with Propecia, it may take 3 to 6 monthsbefore you notice a real decrease in the loss of hair or increased density.Continued use of this drug is recommended for maximum results.

France.euroClinix.net
European website selling the drug for baldness follows: Propecia

Acheter Propecia - obtenez un traitement pour la calvitie acheter propecia en ligne sur euroClinix

Explanation of the life of a hair

 

Their number: between 90,000 and 150,000

Their origin, their roots are from the follicles or hair follicles that are between 15 and 25 cycles of life

Each bulb is attached to the sebaceous gland (which develops especially afterpuberty)

The transmission characteristics of a hair is mostly genetic

The diameter of a human hair varies between 0.05 mm and 0.1 mm

Each life cycle of a human hair is well defined there are three important phases of the life of our hair:

Most of our hair is in a growth phase (that is, they are between 2 and 5 years).This is the longest phase of the life of the hair, in which each hair can grow from 0.75 to 1.5 cm per month.

At this growth phase followed by a preparation phase of three weeks: the hair is getting ready for the resting phase

A resting phase of 3 months which leads to hair loss.

Then the cycle begins again: a new hair regrowth and replaces one that fell.

ALL the RISKS

MEN:

About 65% of men experiencing hair loss problem

  • 38% victims of baldness or alopecia localized become partially bald.
    These hair loss can start as young as 18 years, they reach one in three men at thirty, and nearly one in two men around fifty.


Women:

About 70% of women are faced with a problem of hair loss in a period of their lives, but they are generally favored a view to hormonal menopause or pre-menopause.
Some women more sensitive on a genetic point of view, can suffer from diffuse alopecia: hair, in this case, become very fine.


Androgenetic Alopecia

What is it?

Hair loss due to two factors: a hormonal factor, and a hereditary factor.

Genetic susceptibility of the scalp androgen (male hormone whose main subject is, in this case, testosterone). So this is a predisposition in the field.

It may be more commonly known as seborrheic alopecia or baldness « classic »because it affects 90% of men with alopecia

She moved slowly and diffusely.

It is directly related to male hormones in the blood, but mainly affects the scalp.These are the hair follicles of the frontal areas, parietal (temples) and the top of the skull that are most sensitive to these hormonal disturbances.

Androgenetic alopecia in women appeared there twenty years. Since it affects a growing number

In women androgenetic alopecia is a refinement of the hair. It is less spectacular than in men, focusing on the top of the skull or on the line.

The human body produces androgens as well as that of women (20 times lessthan in men). All of the androgen is secreted by the gonads (testes and ovaries, 40%) and adrenal glands (60%). These hormones have many functions but for both sexes and there is a genetic susceptibility, they accelerate and shorten the life cycle of hair follicles.

In the case of a genetic hypersensitivity, the hair becomes finer and shorter.Then, exhausted bulbs shrink, producing more than a fine down, that’s whatleads to baldness

Family history is a critical factor in determining androgenetic alopecia.

Explanations of a physiological point of view

 

On the scalp, testosterone is converted into dihydrotestosterone (DHT) under the influence of the enzyme 5α-reductase. DHT stimulates the sebaceous glands which increase sebum production. This effect is particularly apparent in adolescence. Stagnant sebum in the hair follicle will gradually clog. Therefore,the scalp thicken, preventing blood vessels to feed the bulb.

Another negative effect of DHT is known to shorten the growth phase of hairand its life cycle, which makes the hair thinner and more fragile.

Is the transmission of genes from the mother alopecia or father, or both, both in boys than in girls, that causes this genetic predisposition.

These genes stimulate the activity of 5 alpha-reductase, which in turn leads to amuch greater secretion of DHT.
We must therefore understand that in this case, it is not the amount of testosterone secreted is in question, but how « abnormal » it is used and converted by the genetically programmed hair follicles. In other words, it is not a hormonal disorder, but an abnormal receptor bulbs.

If there is no genetic predisposition, the two substances combine harmless anddo not interfere in any way the normal physiological development of the hair.

Androgenetic Alopecia in Women

 

Family history is a key factor in the diagnosis of androgenetic alopecia.

But more than 20% of women with no history in their family and yet have clinical signs of this alopécie.Arround 30% of women suffer from androgenetic alopecia.

This predisposition is associated with hypersensitivity to androgens and hyperactivity of the enzyme 5α-reductase. As humans in this case, it will be imperative to act locally (at the scalp) on androgen production and 5α-reductase.

It is very important to act at the first sign of abnormal fall, because once used up any capital hair back will never be possible. Care for external application can improve the appearance of hair, however it is not enough to guarantee the integrity of hair follicles. An internal processing-time, which if necessary could be renewed at certain times of life, is absolutely essential. However, it is very important to know the type of fall which the person is facing in order to choose the treatment best suited fall.

Androgenetic alopecia is very easy to diagnose in women: the hair is thinning only on the top of the head and sometimes on the temples, while the hair of the neck and temples is dense and well stocked. This alopecia begins with a widening of the median line. The hair becomes thinner and sometimes it goes hand in hand with seborrhoea. It is irreversible if we do not address the problem.

Androgenetic alopecia in men

 

This is the most common hair loss in men.

It affects both young men from the age of 20-22 years (20%) than men in their forties 50% of men from the age of 50 suffer from androgenetic alopecia. This alopecia is a hereditary predisposition that is to say, it is usually transmitted from father to son. This does not mean that all men suffering from androgenetic alopecia have a child predisposed to this type of alopecia. This is related to hyperactivity of the enzyme 5α-reductase, it is essential to regulate, but it is impossible to completely inhibit because it is inevitably linked to the production of testosterone.

It recognizes the hair loss androgenetic its location. Bare areas are the upper front (gulfs bilateral) or the top of the skull, the fall in the area usually starts with a tonsure, while the neck and temples remain dense and well furnished. This decline stems from the overactive alphareductase 5.

This enzyme will convert locally and excessive testosterone to dihydrotestosterone (DHT). Rate too high will cause DHT shortens the growth phase of the hair.

The length of each hair cycle will significantly decrease from a few years to months. The hair cycles, normally scheduled to last a lifetime, will therefore run out much faster. Excess DHT usually causes increased activity of the sebaceous glands surrounding the hair bulbs. This excess seborrhea will gradually clog the pores of the bulb that slowly suffocate. Meanwhile, the scalp is not well vascularized, or fed. All these phenomena will lead to atrophy of the bulb, resulting in a first thinning hair, and then a gradual and total loss of hair on areas of more extensive scalp.

France.euroClinix.net
European website selling the drug for baldness follows: Propecia

Acheter Propecia - obtenez un traitement pour la calvitie acheter propecia en ligne sur euroClinix

Other types of Alopecia

Alopecia Areata

In this case, hair loss occurs on one or more well-defined areas of the scalp (usually round plates). Its evolution is unpredictable. Sometimes the hair growsspontaneously in a few months, and in other cases, alopecia areata can progress to total baldness or persist for many years.

Whatever the origin, recurrences are common.

Stress is a factor in the development of alopecia areata, but yet its origin is not always psychosomatic (emotional shock, heavy stress). The causes are not always well defined.

Often there is a microscopically visible inflammation around the hair follicle.Then there is a slowdown in growth of the hair of up to stop the shoot.Inflammation is probably due to a reaction-type autoimmune disease. In this case, the antibodies attack the hair follicle which slows or suspends its function,so far without permanently or completely destroyed.

Alopecia areata may also be caused by out breaks neighbors (dental, eye or sinus).

Seborrheic Alopecia

 

It’s not alopecia as such, but rather an aggravating factor or progressive. Indeed,excess sebum is secreted in excess by the glands surrounding the hair bulb. sebum (grease) blocks the pore of the bulb by which the hair grows. The bulband choke tends to atrophy. If this phenomenon is associated with hormonal imbalance local, one enters the pattern of androgenetic alopecia.

All bald people have not developed an office seborrhea, and oily hair do not fallinexorably.

In women, as men prone, stress promotes excessive seborrhea, dandruff anditchy scalp.

The Telogen effluvium

It is a form of baldness in men or women, which manifests itself in excessive hair loss and sudden on the entire scalp.

The extent of hair loss in telogen effluvium is distinguished from androgenetic alopecia which covers only specific areas of the scalp it concerns a minority of men.

This type of alopecia is caused by deficiencies, external factors or disorders of the body and appears for example in severe systemic diseases, severe stress resulting from surgery or injury, fever, diet too severe, carencesen iron, etc..

These abundant hair loss (sometimes with handles) are usually reversible once you detect and remove the trigger for the fall.

The causes of telogen effluvium passing are very diverse: pregnancy, childbirth,seasonal changes, major surgery, prolonged illnesses, emotional shock intensity, the decree making birth control, etc..

In some cases, hair loss in telogen effluvium may be or become sustainable if they are not treated well. Be especially vigilant during prolonged depression or during chronic stress, when medication long term. Should be monitored metabolic disorders due to a drastic diet or anorexia. And when hair lossabundant and wide spread across the scalp, it is necessary to rule out certain possible causes and sneaky as deficiencies in zinc, magnesium, calcium oriron, and possible thyroid problems or hormonal .

When should we worry?

Male or female, it is normal to lose hair every day. It is like any other fabric, are generation or renewal of our cells and elimination of dead cells or too old. However, if this process accelerates or worsens in any way whatsoever, it is necessary to act quickly to avoid depletion of your capital « hair bulb » which, remember it, is limited.

Losing every day fifty hair is perfectly normal. But if you feel that your hair is thinwith no body or dull, nothing prevents you from performing a course of about 3months of specific nutrients and vitamins.

This definitely will restore vitality, shine and health to your hair.

If you lose between 50 to 80 hairs a day, there is nothing alarming, but it is necessary, even in prevention, take the necessary action depending on the typeof hair loss that you have (stress, deficiency, predisposition androgenetic ,pathologies)

The loss of hair over 80 is considered alarming. It should not be allowed to occur or continue the problem. A real attack treatment with natural products and specific should therefore be undertaken as soon as possible.


Act quickly!

Hair care efficient and adapted, there are for men and women of all ages.

Treatments against hair loss are effective if they act on different aspects of the problem. On the one hand, it is essential to stimulate the vital functions of the hair to compensate for various causes of falls (negative effects of androgens, stress, external aggression, etc.).. On the other hand, for out patient care(shampoo, lotion, massage, etc.). Must detoxify and cleanse the scalp to eliminate toxins and dead cells. In addition, it is essential to enable the vasodilation of the scalp to promote blood circulation to hair roots.

Improved local circulation of the scalp facilitates the provision of vitamins, minerals

and amino acids provided by adequate and nutritional supplements. Theremineralization of the hair by stimulating domestic growth.

Ideally, of course, in parallel, closely monitor your lifestyle. When the body is neglected, the first cells to suffer the consequences is the rapid turn over in cells, such as hair or skin. Watch your diet daily, this does shoed that potentiate the effects of anti-fall.

In all cases of hair loss, light massage of the scalp, even a few minutes a daystimulate regrowth the better they are associated with successful treatment.

Women’s Specifics

The woman is more subject to various hormonal changes during certain slices of life (stress, childbirth, menopause, premenopause …). During these moments, hair poorer, the bulbs become brittle and duration of hair cycles is sometimes reduced if the scalp is too responsive to male hormones, androgens.

These phenomena begin to significantly valuable « capital bulbs » and that, sometimes in just a few years.


Specifics Men’S

The majority of men believe that alopecia is hereditary and incurable, yet it is entirely false!

A simple lotion, if it is quality, can help improve the appearance of your hair and even stop the fall, but not enough to re-nourish the hair and scalp thoroughly, or stop imbalances hormonal or seborrheic with a deeper origin.

It is essential to act effectively and at the first sign of abnormal falls, for that itwill opt for an internal processing long-term or ad hoc to be renewed at certain times of life.

Whatever the origin of the fall, if you want to get rejected, it is essential tostimulate the activity of hair follicles by an oral treatment containing nutrients and vitamins.

Natural and appropriate care can reverse this sensitivity and hormonal excess sebum.

With effective treatment and quality, it is more difficult to treat a man a woman and the results are equally compelling regardless of gender.

 

Local Action

Androgenetic alopecia is an imbalance of androgens in different places well localized in the skin.

Taking into account this parameter local imbalance, recent medical research has created a new approach and innovative aesthetic technology.

New generations of natural cosmetic products have appeared on the market to counter local hormonal imbalances. Their effects are much less aggressive than those of chemical molecules such as Minoxidil and Finasteride. In addition, they do not affect the overall hormone levels and therefore no side effects and no cons-indication.

Acheter Propecia - obtenez un traitement pour la calvitie acheter propecia en ligne sur euroClinix

ARGAN OIL – STRETCH MARKS ARGAN OIL – FIGHT HEALTH-HEALING NATURALLY prevent STRECH MARKS with ARGAN OIL NATURAL PRODUC

ARGAN OIL STRETCH MARKS and ARGAN OIL – FIGHT HEALTH-HEALING NATURALLY and prevent STRECH MARKS with a ARGAN OIL NATURAL PRODUCT

ARGAN OIL Stretch Marks 

ARGAN OIL Stretch marks are skin breaks. Essentially, it is women who are victims. Indeed,the changes their bodies undergo at some point in their life predispose to theseskin lesions.

In particular, during the great changes that are physical puberty and pregnancy.It is the same during slimming diets that follow one another. It should be notedhowever, that some women have a predisposition to stretch marks.

These body modifications have resulted in the disruption of elastic layerslocalized skin usually on the abdomen, buttocks and thighs or hips. There aretwo kinds of reasons to explain the appearance of stretch marks:

  1. is too great a stretch of the skin
  2. is a hormonal change

They often appear in parallel lines first red at the time of the rupture of elastic fibers in the skin, then take a look atrophied.

How to prevent stretch marks

It is possible to prevent stretch marks by a massage and application ofmoisturizing creams at the time of puberty or during pregnancy. The skin ismoisturized and relaxed. Having to undergo less stretching the skin is less likelyto « crack ».

Because of high vitamin E content restructuring, natural argan oil is commonly used by Berber women from southern Morocco to prevent the risk of stretch marks during puberty or during pregnancy. The anti-stretch marks of argan oil is significantly proven.

How to reduce stretch marks

It is possible to reduce stretch marks once installed and even make them disappear in some cases.

The following treatments have been proven:

-Some medicines based on vitamin A acid is also used in the treatment of acne)
The microabrasion-crystals of alum to remarkable effects.
-Some tattoos done by dermatologists can recolor stretch marks and make them less visible.
-Again, natural argan oil has proven effective to reduce stretch marks when installed.

ARGAN OIL

DIET Overweight – FAT BURNING How to lose weight quickly? Dieting for you? Choose your personalized diet.

DIET Overweight – FAT BURNING How to lose weight quickly? Dieting for you? Choose your personalized diet.

Diet Overweight choose your diet

Diet Overweight Diets That Work?  Forget It!…You WON’T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You’re going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings…

Click Here!

fat burning furnace weight loss

In This FREE PRESENTATION
On The Next Page, You Will Also Discover:

How we used this 1 sneaky technique to trick our bodies to burn more fat by eating more of these delicious fat burning foods that also satisfy your cravings…
How this unique, simple and quick NEW way of moving skyrocketed our energy, fat loss and fitness.  Hint: it’s the exact opposite of boring cardio, but with no cardio at all…
My 1 « weird » old trick of a tiny belly, and how this trimmed our stomachs much faster than boring and painful ‘abs’ exercises…
How this tasty little dish we ate late at night actually boosted the most powerful fat loss hormone in our bodies while we slept the night away…
How we accessed this old motivation trick for a leaner, healthier body so powerful, it’s been passed down for decades & used by some of the hottest celebrities still today…

Click Here To Get Started Right Now!

Why Haven't More Women & Men Who Struggle With Their Weight Been Told THESE FACTS?Diets That Work?  Forget It!…You WON’T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You’re going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings…
Cardio Doesn’t Work… Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. You’re going to see how to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a WEEK…with no cardio at all!

You Can’t Lose Belly Fat With Crunches & Sit-ups…

1000’s of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You’re going to learn how to lose stomach fat 5 times faster with these full body exercises that don’t actually target your abs at all…

VITAMIN C, Vitamin our VITALITY!

VITAMIN C, Vitamin our VITALITY!

According to many experts, the consumption of Vitamin C would be for most people too low. To keep you in good health and have effective protection against disease, researchers estimate that the Recommended Dietary vitamin C shouldbe at least 200 mg per day!

1. What are the advantages of an adequate intake of Vitamin C?

The vitamin is known for fighting;

* colds
* Fatigue
* Stress
* Prevent heart disease
* Cataracts
* Macular degeneration
* Anti-carcinogenic

But that’s not all!

We know the benefits of this valuable vitamin in strengthening the immune system. It contributes notably to the formation of red blood cells while helping toiron absorption in plants.

But did you know that:

* Vitamin C also contributes to improved wound healing.
* At an antioxidant function – very important – in the fight against free radicals,which attack precisely those cells, responsible for your aging.
* It helps to produce collagen, a protein essential for the formation of connective tissue of the skin? And yes ladies, your skin also depends on your takingenough Vitamin C …

Where to find sufficient amounts of Vitamin C?

Be aware that fruits and vegetables are the main source of vitamin C. It should be consumed raw mainly because the vitamin can not stand cooking.

It is found mainly in:

* Broccoli
* Strawberry
* Lemon
* Tomato
* Orange
* Raspberries
* Grapefruit
* Parsley
* The kiwi

1. Anticancer activity!

The scientist, Linus Pauling, Nobel laureate said that two large doses of Vitamin C at a rate of 2 g or more per day, were able to fight againstcarcinogenesis. It was noted in particular that was a help and an adjuvant to chemotherapy against cancer.

Another study of 85,000 nurses who were followed for 16 years, hasdemonstrated this surprising. Two groups were evaluated. One not takingadditional vitamin C, the other yes. However, the group that consumed thevitamin C supplement showed increased protection against coronary heart disease.

Finally, nine other studies on 290 000 men and women conducted in 2004showed that an intake (700 mg over 10 years) Vitamin C 25% reduced risk ofcoronary heart disease.

1. Little practical advice:

Do not overcook your vegetables and keep food warm. Preparation is moresophisticated and cooked vegetables, more food starting loses vitamin C.Prefer baking potatoes, such as steam or twists. Freshly squeezed orange juiceevery morning, or better yet, a kiwi, already provide on their own half of our daily requirement of vitamin C. A healthy balanced diet should be enough to give usthe required dose. But in some cases it may be called to take charge. Know for example that smokers have a special need for vitamin C, each consuming 25mg cigarette

Well … to your plate to not grow old!