VITAMIN C, Vitamin our VITALITY!

Tag: effect

Nov 22

VITAMIN C, Vitamin our VITALITY!

According to many experts, the consumption of Vitamin C would be for most people too low. To keep you in good health and have effective protection against disease, researchers estimate that the Recommended Dietary vitamin C shouldbe at least 200 mg per day!

1. What are the advantages of an adequate intake of Vitamin C?

The vitamin is known for fighting;

* colds
* Fatigue
* Stress
* Prevent heart disease
* Cataracts
* Macular degeneration
* Anti-carcinogenic

But that’s not all!

We know the benefits of this valuable vitamin in strengthening the immune system. It contributes notably to the formation of red blood cells while helping toiron absorption in plants.

But did you know that:

* Vitamin C also contributes to improved wound healing.
* At an antioxidant function – very important – in the fight against free radicals,which attack precisely those cells, responsible for your aging.
* It helps to produce collagen, a protein essential for the formation of connective tissue of the skin? And yes ladies, your skin also depends on your takingenough Vitamin C …

Where to find sufficient amounts of Vitamin C?

Be aware that fruits and vegetables are the main source of vitamin C. It should be consumed raw mainly because the vitamin can not stand cooking.

It is found mainly in:

* Broccoli
* Strawberry
* Lemon
* Tomato
* Orange
* Raspberries
* Grapefruit
* Parsley
* The kiwi

1. Anticancer activity!

The scientist, Linus Pauling, Nobel laureate said that two large doses of Vitamin C at a rate of 2 g or more per day, were able to fight againstcarcinogenesis. It was noted in particular that was a help and an adjuvant to chemotherapy against cancer.

Another study of 85,000 nurses who were followed for 16 years, hasdemonstrated this surprising. Two groups were evaluated. One not takingadditional vitamin C, the other yes. However, the group that consumed thevitamin C supplement showed increased protection against coronary heart disease.

Finally, nine other studies on 290 000 men and women conducted in 2004showed that an intake (700 mg over 10 years) Vitamin C 25% reduced risk ofcoronary heart disease.

1. Little practical advice:

Do not overcook your vegetables and keep food warm. Preparation is moresophisticated and cooked vegetables, more food starting loses vitamin C.Prefer baking potatoes, such as steam or twists. Freshly squeezed orange juiceevery morning, or better yet, a kiwi, already provide on their own half of our daily requirement of vitamin C. A healthy balanced diet should be enough to give usthe required dose. But in some cases it may be called to take charge. Know for example that smokers have a special need for vitamin C, each consuming 25mg cigarette

Well … to your plate to not grow old!

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The EPA (Environmental Protection Agency)
Reports that the « Chemicals » Toxic found at Home
are three times more likely to cause cancer
than outdoor atmospheric pollutants.

If your health and the environment is important to you – you are on the appropriate website. HEALTH NATURAL PRODUCTS to be Healthy
Preserving our lives and our children’s – who are exposed to chemicals every day – is starting to get more and more people worried. These people are looking for solutions.
How many of these problems affect you or people you know?

Problems such as:
Cholesterol, Asthma, Hypertension (or High blood pressure), Urinary tract infection (UTI), Croons’ disease, Arthritis, Fibromyalgia, Menopause, Chronic fatigue syndrome, Osteoporosis, Prostate problems, Hyperactivity, Eczema and many more.
Theses problems are affecting more people everyday.

Take time to read the following text
It could change your life, your child’s or your loved one’s.

Did you know that:

The dishwashing liquid is the principal reason of poisonings at home (most brands contain formaldehyde and ammonia).

Some cleaning products are harmful and responsible for diseases as asthma, headaches, allergies, chronic fatigue syndrome, etc…

In Quebec, it is said that approximately 50.000 cases of intoxication per year are because of cleaning products and in more than 75% of the cases, children of less than 6 years are involved.

Cosmetic products such as eye shadows, cheek powders and lipsticks contain carcinogenic ingredients.

After a 15 years study, the National association of cancer concluded that the women who work at home have 54% more risks to develop a cancer than the women who work outside.

The cancer rate increased radically since 1901, going from 1 out of 8.000, to 1 out of 3 today!
In 2010, this disease will affect 1 person out of 2!

The Department of the Environment noted that the air inside our house can be 3 to 70 times more chemically polluted than the outside air.

According to the report of the United States House of Representatives, among the chemicals found in the products of personal care:

–	884 are toxic
–	146 cause tumors
–	218 are involved in the complications with the reproductive system
–	314 cause biological modifications
–	376 cause skin and eyes irritations

According to the Cancer prevention Coalition, the principal products that cause cancer include:

–	Baby powders
–	The anti tartar toothpaste
–	Disinfectants
–	Cleaning powders
–	Hair coloring products
–	Hair conditionner

The supermarkets brands often use harmful chemical products like:

–	Formaldehyde
–	Phosphates
–	Ammonia
–	Chlorine
–	Alkaline detergent
–	Bleach
–	And many more

There are ecological and effective natural alternatives like:

–	Oil of tea plant (also called Melaleuca)
–	Natural enzymes
–	Natural surfactants
–	Extract of sugar cane
–	Bicarbonate of soda
–	Vinegar
–	Solvents with citrus fruits
–	And many other natural ingredients…

Extracted from cane with sugar
–	Bicarbonate of soda
–	Vinegar
–	Solvents with citrus fruits
–	And many other ingredients naturally that

As an image is worth thousand words, we invite you to appreciate the following documents, which will help you with better including/understanding the advantages of the choice of healthy a stage for your health.

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Tag: effect