Tag: human

Juin 25

ARGAN OIL NATURAL BIO OIL Properties – Virtues and Benefits

ARGAN OIL NATURAL BIO OIL Properties – Virtues and Benefits

ARGAN OIL NATURAL

ARGAN OIL Natural… How argan oil fight Psoriasis-Baldness-Osteoarthritis-Rheumatism-burns-the heavy legs and other health problems?

ARGAN OIL natural treasure of vitality and health

Argan oil is a medicinal oil known since antiquity for its dermatological properties (care for skin conditions and hair).

100% organic argan oil for all fans of Alternative Medicine.

It is used pure or enriched with the possible addition of essential oils for massage revitalizing health, preventive and curative.

This oil is naturally rich in vitamin E and Omega-3 can be classified in the family of nutraceuticals.

This is a real concentrate of nature, sun and vitality.

In traditional medicine, argan oil deals mainly with:

– PSORIASIS
– OSTEOARTHRITIS
– ALOPECIA
– Stretch marks
– Brown Spots
– HEAVY LEGS
– Burn (heat or sunlight)

Argan Oil in the fight against psoriasis:

ARGAN OIL NATURALPsoriasis for up to 3% of the population. This is a skin condition usually locatedon the elbows, knees with frequent damage to the scalp.
Particularly unsightly, it results in the production of red patches covered withscales abundant, clean, dry and brittle.

Traditionally argan oil is used by the Berber tribes of southern Morocco to treat psoriasis.
The effects are remarkable and it is likely that this is due to the high vitamin E content of argan oil.

Learn more about Argan Oil in the fight against psoriasis


Argan Oil to heal and relieve rheumatism, arthritis and joint pain

ARGAN OIL NATURALOsteoarthritis is a degenerative rheumatic disease that occurs most often after age 50.

It affects the cartilage bones of the joint.

For reasons not yet fully understood the cartilage breaks down and forms of « sticking points » in contact with bone pain of the joint.

Care for osteoarthritis physiotherapy proven, especially if the massages are done with the argan oil to regenerative virtues recognized.

Learn more about the argan oil to heal and relieve rheumatism, arthritis and joint pain


Argan Oil in the fight against Hair Loss and Baldness

ARGAN OIL NATURAL

Hair loss affects both men and women. Its scientific name is alopecia.

From 20 years but most often after age 35, men can go up to a total baldness, though some women may also suffer from alopecia, especially after childbirth ormenopause.

Thanks to the strong regenerative power of its essential component, vitamin E,argan oil can treat problems of hair, both for the man to the woman.

Learn more about Argan Oil in the fight against psoriasis

 

The cosmetic properties:

Argan oil is rich in natural ingredients and active ingredients, omega 6, vitamin E, antioxidant, they play an important role in cell renewal. Argan oil is also saidargan argan oil reduces wrinkles and nourishes dry skin, it penetrates quicklythus avoiding to have a fat deposit, it is a dry oil. Argan oil promotes healing oftraces left by acne, chicken pox, pimples and other skin irritations or attackssuch as stretch marks, cracks and burns.

The benefits of argan oil for hair:

Used for hair care, argan oil in favor of strengthening and shine the hair dry, dulland fragile. All this naturally.

How to use argan oil on the hair?

To give strength and vitality to fragile hair, apply argan oil an hour beforeshampoo all over the hair, then wash and rinse .. Warning: Do not overdo it on the scalp or you’ll spend the bottle of shampoo!

Council for fragile hair:

To protect your hair from the drying effects of sun, sea salt, or chlorine, use arganoil by touching the hair styling.

 

Argan oil to combat stretch marks

ARGAN OIL NATURALStretch marks are skin breaks. Essentially, it is women who are victims.

In particular, during the great changes that are physical puberty and pregnancy orslimming diets that follow one another.

Learn more about Argan Oil to combat stretch marks

Argan oil to combat dark spots

Brown spots on the face, neck, backs of hands and forearms are the result ofexposure to UV sunlight. These brown spots, also known as age spots,increases with age. However, they may appear in some subjects at 25 years.

Learn more about Argan Oil to combat dark spots

Argan oil to relieve tired legs

ARGAN OIL NATURAL

 

 

Prepare massage oil as well as before against rheumatism. Make touches on your legs with the palm and with your fingertips and let your hand glide over the entire leg.


Argan oil to allow for faster healing, soothe burns

Use your pure argan oil. The night before bed, apply directly to wounds, irritated areas or burns. That all your acts argan oil at night.

Argan Oil to restore circulation and return to fitness and vitality

 

 

Add to argan oil a few drops of essential oils of cinnamon, lemon and thyme.

Knead and mix your members (especially the legs) to penetrate deep into the dermis to allow better blood circulation, restore tone to your body and return tofitness and vitality.

Take your muscles regularly twist, firmly, slowly and then faster. This eliminatesmuscle tension, toxins and body fatigue states.
Finish by tapping to fully activate your blood circulation.

Mai 19

BED BUGS- HEALTH PROBLEMS due to Bed Bugs?! How to KILL BED BUGS get rid of bed bugs

BED BUGS- Health problems due to bed bugs?! How to KILL BED BUGS get rid of bed bugs?

Bed Bugs

How to kill bed bugs

Preparation for the treatment of bed bugs

Bed bugs have oval flattened bodies, wingless and measure 4-7 mm long. They are a shiny brown colored insect. They swell after a blood meal and then take a dark brown color. There are three stages in the development cycle of a flea: egg, nymph and adult. The eggs are white and about 1 mm long. The nymphs look the same as adults, but are smaller. The last stage takes six weeks to several months to happen. The bug is usually found in the bedroom where it feeds on the sleepers’ blood at night.

Bed bugs
 

Biology Bed bugs feed on human blood: The most common species is the common bed bug (Cimex Mlectularius). They are a serious nuisance and abundantly present.

Bed bugs
Bed bugs

A blood meal takes 10 to 15 minutes for the adult bedbug, but less time for the nymph. During the day, the bug lies mainly on the periphery of the mattress. Depending on the degree of the infestation, it is also found hidden in cracks on the walls, floors and furnitures, in bed frames, behind pictures and under the wallpaper, hiding places also serve as breeding sites.

A temperature of 44oC to 45oC (111oF – 113oF) is lethal to these bugs. Their survival time is assessed to about 20 minutes when the temperature is 65oC.

Adults can survive more than a year without getting any blood.

Dispersion

Bed bugs
Bed bugs

The bug does not get far from its host if it can eat from them regularly. If the infestation is heavy, they can migrate to other rooms. The absence of prey leads to a dispersion of the bug. Thus, when the bugs are present in a room where the people sleep regularly, they tend to stay put. Be careful because if you remove them from the room, the bugs will be dispersed throughout the house or even elsewhere in the building. If this is not the case, they move from one room to another while walking on the ground. Removal or displacement of articles already infested (furniture, bedding, clothing, suitcases, etc..) From an inhabited place to another is the main mode of spread of bedbugs.

Bed bugs

Importance for your health

Table 1 summarizes the main effects on the skin (and other more rare cases) associated with bedbug bites. The lesions are similar to those occasioned by a mosquito bite. Typically, bedbug bites appear as three to four bites in a straight line or grouped in one place on the skin, but if the house is seriously infested, several lesions may appear in multiple places on exposed skin when sleeping.

For most people, the bites will result in the formation of small reddish lesions that develop into elevated and hardened lesions. There is frequently a central puncture site of inoculation. These lesions cause severe itching, therefore, they are very troublesome. These lesions are more symptomatic in the morning and the intensity of redness and pruritus (itching) decreases during the day. The lesions occur mainly on exposed arms, legs and back. If the person is not stung again, the lesions disappear after two weeks.

Effects much less frequent but more serious may occur such as nettlerash and giant bulbous eruption that may be hemorrhagic. Children with atopy (allergies) are more likely to develop papular urticaria. Finally, anaphylactic reactions have rarely been documented (see Table 1 for a brief description of these effects on health).

In another words, secondary bacterial infections can occur from recurrent scratching from itching. However, this case is rare.

Table 1. Summary of skin problems associated with bedbugs

Type of problem Brief Description Frequency
Wheal A smooth, slightly elevated, more reddish or pale skin surrounding the associated itching and usually transient. Following each bite
Nettlerash Rapid swelling of the skin with severe itching. Rare
Bulbous eruptions sometimes bleeding Similar to the bells on the skin, sometimes filled with blood. Rare
Papular urticaria Presence of papules 3 to 10 mm, sometimes surmounted by a vesicle that is more persistent than the wheals or typical nettlerash. These lesions can last from several weeks to several months. They are generally clustered and occur more often in young children. We can find these lesions on exposed parts. Rare

No research has focused on the impact of an infestation by bugs on mental health and sleep. However, some references indicate that repeated bug bites could cause insomnia and anxiety.

Although at one time bug bites were suspected of transmitting viral hepatitis, or to develop anemia caused by multiple stings, so far, no proof of disease transmission by bugs or development of anemia has been documented.

Improper application of insecticides on mattresses to eliminate bugs can have important effects on health, particularly towards children. This practice is therefore to be avoided (see next section).

Control Measures

When the presence of bedbugs is suspected, it is strongly advised to call a professional to ensure that they are located correctly and that the various control methods (including the use of insecticides in some areas) are adequately made according to the standards. exterminators must first ensure that the right product is used and that insecticides are not spread over the beds of people. The exterminator is coming every month out of two in order to kill the bugs that will hatch despite the first use of insecticide. Several steps must be taken by the occupant during the process of extermination. These measures are explained to tenants by the firm responsible of the extermination.

Locating the insects

The infestation can be confirmed by the discovery (in the potential hiding places of bedbugs) of live insects, exuviae, eggs or faeces. These can be visible as small dark brown or black spots on the sheets, walls and wallpaper, and sometimes even in electrical appliances.

Control Methods

1. Physical Barriers

Simple barriers may be used. A barrier can be made by coating the legs of the bed with a few inches of petroleum jelly (Vaseline).

However, it should ensure that no part of the bed touches a wall that would provide an alternative access to the bed.

2. Cleaning by vacuum

Vacuuming is a very effective way to remove bugs already present. It is recommended to vacuum the mattress and box springs particularly where the seams, folds and structures are in the infested beds. If the outer envelope of the mattress is torn, bed bugs may have seeped inside it. If so, you may be obliged to dispose of the mattress, in this case, it is very important to clearly indicate that the mattress is infested so as not to shift the problem elsewhere. You should also vacuum the floor and where it is suspected that the bugs are hiding. Be sure to get rid of the vacuum bag immediately, without opening it, in a place where bugs can’t disperse again.

Used furniture should always be carefully inspected and cleaned before being used. Bedbugs are easily dispersed through the exchange of furniture or clothes.

3. Cleaning the bedding

Bedding (pillowcases, sheets, mattress covers, etc.) and linen should be washed with hot water and soap. The bedding should be placed directly into the washer from a plastic bag to prevent the spread of bedbugs in the laundry room and around the building.

4. Use of insecticides

We recall that it is always advisable to hire a professional exterminator to treat your home with insecticides. It will use a registered insecticide while respecting the recommendations designed to minimize the risks associated with the use of these products. Among the effective insecticides, it is preferable to use pyrethrins, pyrethroids and boric acid, as these products have a lower toxicity to humans than many other types of insecticides. People should avoid to do the extermination themselves, since the bugs are often resistant to the product used. If the product is misused, it will aggravate the problem rather than decrease it. Moreover, it is strongly recommended to use hot steam for the treatment of the mattress which are favorite places for bugs. This technique is effective and can significantly reduce children’s exposure to insecticides.

Pyrethrins and pyrethroids are sprayed everywhere we can find bedbugs, or along cracks in the walls, floor and furniture, bed frames, behind pictures and under the wallpaper. You must ventilate the area after the application of insecticides. Neither people nor animals should enter the rooms during the application of treatment or re-enter treated areas within two hours after treatment, and preferably six hours after treatment. It is also important to not walk barefoot on treated areas until 24-48 hours.

Boric acid is applied along the cracks in walls, floors, behind furniture and under the wallpaper that generally have bedbugs.

The insecticides do not work on the eggs. We must therefore repeat the treatment a month after applying the first treatment to ensure that the problem is eliminated.

Identification

Bed bugs
Bed bugs

Adults: 5-8 mm
Nymphs: 1-5 mm
Eggs: 1 mm
Antennas: 4 segments

The color varies from a pale yellow to a brownish red depending on the stage of development and blood ingested.

/ Signs of infestation

  • Bites
  • Bloodstains on the sheets or pillows
  • Faeces (black spots)
  • Exuviae (empty skin left behind after moulting)
  • Adults and nymphs
  • eggs (white)
  • A peculiar smell musty or moldy (infestations)

Biology

Bed bugs
Eggs Bed bugs

Egg production:

  • 1 to 5 eggs per day per adult female
  • Up to 500 eggs per female in his life
  • The eggs are attached by a sticky secretion
  • 6 to 10 days to hatch

Life cycle

  • from egg to adult: 21 days at 30 ° C and 120 days at 16 ° C (relative humidity 75-80%)
  • 5 nymphal stages requiring a blood meal and a moulting to the next stage
  • Life expectancy under normal conditions: 316 days
  • 3 to 4 generations per year

Development Factors

  • Minimum temperature for development: 13 ° C
  • Lethal temperatures: Low: -16 ° C constant for 4 days. High: 50 ° C for 3 hours.
  • Much prefer human blood but merely a warm-blooded animal.
  • Their meals take 3 to 12 minutes.
  • Under certain conditions, adult bed bugs can survive a year without feeding.

Habits

  • Bedbugs move into the bags, luggage, furniture and other objects and are carried by people.
  • Once introduced, they are often spread throughout the building.
  • They tend to move as close as possible to their food source.
  • They can move anywhere when the population increases.
  • When disturbed or hunted, they hide anywhere.
  • They gather in groups in their hiding places where they lay eggs, defecate and moult.
  • The bugs come out at night but could be active by day if the food is not available at night or during a severe infestation.
  • Bedbugs are attracted by carbon dioxide, heat and body odor.
  • We generally observed that when given a choice, prefer to bite children first, then women and men as a last choice.
  • Bedbugs prefer a dry, semi obscure, tissues or uneven surfaces.
  • Its preference is for wood surfaces, paper and tissues.
  • Bedbugs disdain drafts, polished surfaces and metal objects, but they can still navigate.
  • They do not like the movement.
  • After treatment, if no bite or no evidence of the presence of bugs is found in a period of 45 days, the problem is almost certainly set. If there is occurrence of bugs or bites after a period of 45 days without activity, bedbugs have very likely been reintroduced.

Factors of the bedbugs’ resurgence in the world

  • Although nearly exterminated in North America after World War II, bedbugs have remained widespread in Asia, Africa, Central and South America and Europe.
  • Bugs naturally settle in the bags, luggage, furniture and other objects and are carried by the millions of visitors and tourists.
  • The more targeted use of insecticides and bait traps for several years has given free rein to bugs.
  • The recall of several insecticides that were effective against bedbugs and other restrictions on the use of insecticides.
  • Lack of knowledge of our own health and of the population in general helped to disperse the bugs before making a diagnosis and appropriate treatment.

Health risk

  • Although bugs can sometimes carry human pathogens, no study could prove they also transmit it. For this reason, Health Canada does not consider it a public health problem. We believe that this could change.
  • Lack of sleep
  • Infections of the wounds if you scratch
  • Isolation or psychological problems
  • Repeated exposure to insecticides if multiple treatments are inconclusive
  • Respiratory problems due to exuviae’s particles of bugs that are found in the air.

Bite Reaction

Bed bugs
Bite of Bed bugs
  • Reactions can vary greatly from one person to another depending on his degree of sensitivity
  • Normally, small red swelling appears because of an allergy some people have. It is a reaction to the saliva injected by the bug
  • 30% of the population have no reaction after being stung
  • The reaction can occur up to 2 weeks after the bite

Working with your landlord and / or manager of property is desirable and even crucial to overcome the infestation. It will be important to contact him to get a date for the treatment.

Talk with him to know how all the stages of the preparation are going before the treatment. Listed below are the recommendations that will help you prepare the affected areas of your home for the treatment.

kill Bed bugs
Kill Bed bugs
  • Empty the closets, drawers, desks. Place bedding and clothing in plastic bags, close them and take them out of the room. Make sure all bags are securely closed before moving from one room to another.
  • Wash bedding and clothing in the hottest water possible, then dry them at the highest temperature. Replace all bedding and clothing in new plastic bags and close them again.
  • All carpets, handmade carpets, upholstery and imported fabrics require steam cleaning and / or professional dry cleaning.
  • Throw away unnecessary clutter and remove any objects lying on the floor. Wash all floors, desks, drawers, closets housing before treatment.
  • Use a vacuum cleaner with a crevice tool to capture bed bugs and eggs. Vacuum crevices of the mattress on the bed frame, box spring, headboard, bed legs, baseboards, quarter round, trim and all the objects that are near the bed. Repeat the same process in all parts of the house. Make sure the vacuum has a bag that can be removed after each use. Avoid using bag-less vacuums. Vacuum every day after the application of insecticide and remove the bag after each use.
  • 24 hours after treatment, you can put the lingerie and clothing in the desks, dressers, drawers, closets and night stands. Do not wash the insecticide for at least 30 days or 90 days, for best results.

No animals, fish, reptile or bird should be in contact with the workpiece infected for at least 30 days after application of the insecticide.

When the treatment is done, particularly when the mattress and pillows have been treated, we recommend closing the door of the room in question and preferably wait at least 24 hours before returning to sleep, especially if it’s a child’s room. Although low toxicity pesticides are recommended, you should still respect the delay to reduce the risk of exposure and particularly for those who are more sensitive. Once the delay is over, it is necessary to ensure proper ventilation of the room, ideally, by opening the window for some time. After making sure the mattress is dry, you will then have to put a mattress cover in plastic with a zipper, clean sheets and pillowcases before going to bed again.

If the mattress, box springs, futons, sofa beds and chairs have cracks and / or holes, they must be put in the trash. You will have to make sure it is respecting the environment and public health.

New post of Bed bugs, kill them with a new natural product!!

Mai 09

MENOPAUSE SYMPTOMS – ESTROGEN Women LIBIDO LOVE-DHEA – Natural Products SOLUTION

MENOPAUSE SYMPTOMS – ESTROGEN Women LIBIDO LOVE-DHEA – Natural Products SOLUTION

MENOPAUSE

Many women seek to alleviate the symptoms of menopause. If hormone replacement therapy remains a common and effective treatment, more and more women are resorting to natural health products. However, as is the case for all health products, caution is required because of side effects sometimes occur.

The term menopause means etymologically « stop rules ». It is a natural process that does not occur suddenly. Considering that menopause has occurred in the absence of menstruation for a year. It is preceded by a period called pre-menopause. This period is shorter or longer. During this phase, the menstrual cycle is unstable heavy periods too long or too short. Other known symptoms of « premenstrual syndrome, congestive » are experienced bloating, mood swings, swollen and painful breasts, insomnia, vaginal dryness, hot flashes, etc.. Most women begin menopause late forties or early fifties, but it is quite normal that it occurs between 40 and 60.

Considering that menopause has occurred when a woman has not had a menstrual period for over a year and in the absence of any other problem or condition. The average life expectancy of Canadian women is approximately 81.5 years. The period after menopause now occupies over a third of the lives of women, more than thirty years.

Menopause is defined as the period during which the ovaries secrete increasing amounts of low and inconsistent for two or reproductive hormones estrogen and progesterone. These hormones are potent regulators of brain function and emotional body and many women feel that this is particularly true during the premenstrual days.

Diseases associated with menopause:
Osteoporosis. At menopause, bone loss accelerates normal for a few years before returning to normal. Therefore, after menopause, women have a lower bone density than men Cardiovascular disorders.
The risk of cardiovascular disease increases after menopause. You are more at risk if you have a family history of cardiovascular disease, if you have a history of high cholesterol, hypertension or diabetes.
There are other risk factors including smoking, early menopause and lack of exercise.After menopause, the risk level of women suffer from cardiovascular problems increased and reached that of men. In addition, taking hormone replacement increases the risk of cardiovascular
Urinary incontinence. After menopause, declining estrogen may cause atrophy of the muscles of the perineum. Drops of urine can escape when a force is well supplied, when we laugh, cough or during sex
Endometrial cancer and breast cancer. After the cessation of menstruation, there is an excess of estrogen in the body of the woman (stored mainly in adipose tissue), endometrial cells, can develop and accumulate, transforming itself with thetime, cancer cells. The risk of breast cancer is also increased.
Factors influencing the intensity of menopausal symptoms:
Cultural factors. Western women are more at risk than women of other origins have more pronounced symptoms. The severity of symptoms depends on many conditions in which menopause occurs. In North America, nearly 80% of women have symptoms of menopause, especially hot flashes. But in Asia, they are only 20%.
This is largely explained by the diet. Indeed, an abundant consumption of soy products, a food that has a high content of phytoestrogens prevent the « de swaying » important and reduces the impact of hormonal imbalance and its symptoms. However, it is noted that genetic factors are involved, as demonstrated by studies of immigrant populations.
Psychological factors. Menopause occurs at a time of life often carries other changes: children leaving home, leaving the spouse with a younger, early retirement, etc.. Recognition of seniors as wise people often reduce the unpleasant symptoms of menopause … This leaves he heard that part of stress and psychological factors may be involved in the phenomenon? The attitude of mind deal with these changes will influence the intensity of symptoms.
Other factors. Lack of exercise and physical inactivity related to the severity of the symptoms of menopause.
The age at which menopause occurs is partly hereditary.
One hundred years ago, the average age of first menstruation was 16. Now it’s 12 years. Women became pregnant much younger, had more pregnancies, more and longer breastfeeding and had only 100 to 200 menstruating before menopause.
One hundred years later, women have fewer children, breastfeeding less time and less often and experiment from 300 to 400 periods during their working lives. Their hormonal system is idle, resulting in infertility, PMS, cancer, fibroids, menopause and migraine pain.
Estrogen and progesterone have somewhat opposite effects that allow them to remain in balance. If the level of progesterone decreases estrogen dominate causing a multitude of discomforts and ailments.

Diseases Associated with Menopause:

Osteoporosis:
At menopause, bone loss accelerates normal for a few years before returning to normal. Therefore, after menopause, women have a lower bone density than menCardiovascular disorders. The risk of cardiovascular disease increases after menopause. You are more at risk if you have a family history of cardiovascular disease, if you have a history of high cholesterol, hypertension or diabetes.

There are other risk factors including smoking, early menopause and lack of exercise.After menopause, the risk level of women suffer from cardiovascular problems increased and reached that of men. In addition, taking hormone replacement increases the risk of cardiovascularUrinary incontinence. After menopause, declining estrogen may cause atrophy of the muscles of the perineum. Drops of urine can escape when a force is well supplied, when we laugh, cough or during sexEndometrial cancer and breast cancer. After the cessation of menstruation, there is an excess of estrogen in the body of the woman (stored mainly in adipose tissue), endometrial cells, can develop and accumulate, transforming itself with thetime, cancer cells.

The risk of breast cancer is also increased.Factors influencing the intensity of menopausal symptoms:
Cultural factors. Western women are more at risk than women of other origins have more pronounced symptoms.

The severity of symptoms depends on many conditions in which menopause occurs. In North America, nearly 80% of women have symptoms of menopause, especially hot flashes. But in Asia, they are only 20%.This is largely explained by the diet. Indeed, an abundant consumption of soy products, a food that has a high content of phytoestrogens prevent the « de swaying » important and reduces the impact of hormonal imbalance and its symptoms.

However, it is noted that genetic factors are involved, as demonstrated by studies of immigrant populations.

Psychological Factors.

Menopause occurs at a time of life often carries other changes: children leaving home, leaving the spouse with a younger, early retirement, etc.. Recognition of seniors as wise people often reduce the unpleasant symptoms of menopause …

This leaves he heard that part of stress and psychological factors may be involved in the phenomenon? The attitude of mind deal with these changes will influence the intensity of symptoms.
Other factors. Lack of exercise and physical inactivity related to the severity of the symptoms of menopause.The age at which menopause occurs is partly hereditary. One hundred years ago, the average age of first menstruation was 16. Now it’s 12 years.
Women became pregnant much younger, had more pregnancies, more and longer breastfeeding and had only 100 to 200 menstruating before menopause. One hundred years later, women have fewer children, breastfeeding less time and less often and experiment from 300 to 400 periods during their working lives.

Their hormonal system is idle, resulting in infertility, PMS, cancer, fibroids, menopause and migraine pain.
Estrogen and progesterone have somewhat opposite effects that allow them to remain in balance. If the level of progesterone decreases estrogen dominate causing a multitude of discomforts and ailments.

  • SYMPTOM
  • During menopause, some women just stop having periods. Others will experience symptoms for several years if no measures are taken to relieve symptoms.Change in the menstrual cycle. This is one of the first signs of menopause. This included an irregular menstrual periods, they may for example be closer together.Bleeding may also be more or less heavily than usual
  • Hot flashes. This is the most common symptom of menopause. They can be somewhat unpleasant, but can also become a major enough to affect the quality of sleep and daily life. Between 50 and 80% of menopausal women suffer to varying degrees. They usually last a few seconds up to an hour. More than a dozen episodes per day are often observed.
  • However, they are more frequent at night. They can occur for at least a year but rarely exceed five years for most women. Hot flashes are typically experienced so sudden, first in the abdomen or chest, and within seconds they rise to the head.The skin may become red and sweating become abundant, the breath is often accompanied by digestive problems and dizziness. Headache and palpitations, followed by chills may accompany
  • Tendency to insomnia. Insomnia related to menopause result of hot flashes at night that awaken menopausal women. Hot flashes and night disturbing sleep and weaken the body, sometimes dramatically. In such cases, post-menopausal women is fast becoming tired, irritable, depressed and prone to many ailments while all weaknesses are emerging
  • Problems with urinary tract infections. You will be more vulnerable to bladder infections after menopause.
  • Sometimes you can present without symptoms of infection, that is to say, feel the need to urinate often, feeling an urgent need to urinate, experience a burning sensation when urinating, be unable to to urinate or get up frequently at night to urinate.
  • Thinning of the vagina and vulva. Menopause causes thinning of the vaginal wall and the region of the vulva. The vagina loses its ability to produce lubrication during sexual arousal
  • Dry mucous membranes. Dryness of mucous vaginal and bladder tends to occur when it’s been over five years that menstruation has ceased. It takes a daily discomfort with itching, dryness, burning, which favors the occurrence of repeated vaginal infections. Besides all this makes sex painful and painful

 

Weight gain. Usually it is entre2 and 10 kg.

  • Fat cells convert hormones of the adrenal glands in female hormones. A slight weight gain, because it reduces the hormonal decline at menopause, is beneficial to health
  • Cognitive impairment. Disorders of memory or concentration, associated with menopause can be caused by insomnia
  • Decreased libido. Sexual desire is a complex human phenomenon, from a hormone, seems mostly driven by testosterone. Women also produce testosterone, although they produce less than men. It happens at the menopause, female testosterone production also decreases, although this is not a direct result of the cessation of menstruation
  • Mood disorders. Almost all women experience mood changes that may occur during a menstrual cycle. The cessation of menstruation may also cause similar problems: irritability, anxiety, emotions on edge, depressed. Note that if symptoms of depression occur, they should be treated separately
  • Changes in skin, hair and nails. Changes in the skin, hair and nails that occur around menopause often have other underlying causes, such as a thyroid slowdown.
  • The inconveniences that follow vary depending on the individual. They may also include headache, tinnitus, sensation of mist and flies before the eyes, chest tightness, an emotional instability. The increased presence of cellulite. The fabrics tend to lose their tone and become waterlogged.


LOVE AFTER MENOPAUSE

Menopause happens to be a turning point in the life of a couple: physical and emotional changes affect the decline in sexuality. The only medical consideration is not sufficient to overcome this phenomenon. Psychological aspects have a direct impact on the libido.

Physiological changes

Menopause is the product of a lower production of hormones (estrogen and progesterone) for women leading to the cessation of menstruation, vaginal dryness, hot flashes, but regular reporting keeps the vagina in good health.

The erection was quickly put a few minutes before coming but once present, it will be established for long. Therefore, the attitude of the female partner is crucial to the rise of excitation in humans. The inactivity of women is unacceptable! The amount of semen ejaculated is less important and the power of expulsion. In addition, it is not uncommon after 60 years, a man must wait 24 hours to obtain a new erection.

But this does not explain everything: fear of hurting her partner brings the man to erectile dysfunction as it is important that the mechanisms that allow a good excitement is maintained and good communication in marriage . If however, the woman keeps vaginal dryness, lubricants are water-based non-fat

Psychological changes

There is a decrease in sexual desire in women by 50%. We mentioned the physiological changes that occur in the fall of the libido, but other factors also fall into play. The departure of children, work stoppage, down sometimes lead to depression, irritability. Moreover, diseases, surgery frequently leads to arrest of sex but there is also the opposite effect for a third of the women freed from a lot of trouble, they engage in erotic pleasures

The only physical problems do not explain the decrease of sexuality, the decline in confidence, of self-esteem, lack of activity directly affect the couple’s sexual activity.

DHEA: the key to improving older people’s sexuality?

DHEA is a hormone that is produced naturally by the body 18 to 45 years but productivity declines after a certain age. Taking DHEA leads to an increase in male hormones: testosterone. But the theory is far from being emulated in real life.Why? Just because the consequences of taking DHEA does not give linear results.

The sexuality of older people: more qualitative and quantitative

To adapt to this changing body, the pair must change their sexual practices: it is no longer to have 4 or 5-on but to take further provisions that will enable them confidently to establish a harmonious relationship and satisfactory.

In his youth, the man took the lead in lovemaking but the anime fire less because of lower testosterone. If all conditions are met, some women take the lead intuitive. They will agree to move their experience of sexuality in the relationship and sharing: developing the language that will bring physical pleasure, through a range of emotion.

We have placed great emphasis on the decline in female libido. But how women react to male impotence?

Coping with erectile dysfunction to their romantic partner is an ordeal for many women. They react according to their character but also the type of relationship they have with their spouse.

Natural health products used to relieve Symptoms of Menopause

Not all natural health products used for menopause that are approved by Health Canada. Some ingredients of these products, such as black cohosh, medicinal ingredients are approved by Health Canada to relieve the symptoms of menopause. Some products containing valerian, hops, St. John’s wort or lemon balm are approved for the relief of symptoms such as insomnia or nervousness.However, these symptoms may be associated with other health problems, including menopause.

In addition, published reports confirm that other ingredients such as dong quai, ginseng and evening primrose oil, are also used during menopause. Some of these ingredients may be present in a product registered as in an unlicensed product. The label of a natural health product approved by Health Canada has a Natural Product Number (NPN), a Homeopathic Medicine Number (DIN-HM) or a Drug Identification Number (DIN). To find out if a natural health product is licensed, or to know the recommended use or purpose, click on Database Licensed Natural Health Products (LNHPD) of Health Canada in the section

Possible side effects of natural health Products for Menopause

Clinical trials on humans very little information on the safety and efficacy of natural health products used to relieve symptoms of menopause. Many people mistakenly believe that these products are safe because they are natural. However, like other health products, natural health products can have serious side effects. Any substance, natural or synthetic, which acts on the body can pose a health risk.Therefore, use caution with natural health products to relieve symptoms of menopause. Some side effects associated with certain natural health products:

The black cohosh and kava are associated with rare cases of liver damage.
Some natural health products, such as St. John’s wort can interact with other medications, increasing the risk of harmful side effects.
Other products such as lemon balm, hops and valerian, used to reduce nervousness and induce sleep, should not be used if you plan to drive or operate heavy machinery. They can cause drowsiness, and their use with alcohol or other sedatives is not recommended.
Nausea, vomiting, headache, fatigue and diarrhea are all common side effects of many health products including natural health products.
That’s why we must discuss the use of any natural health product or dietary supplement and health product of any prescription or nonprescription a health care professional.

Reducing risks

You can reduce the risk of adverse effects and ensure that the health products you choose are suitable for your symptoms by following these steps:

Discuss your symptoms and the risks and benefits of treatment with a healthcare professional, such as a physician, pharmacist or a practitioner of alternative medicine.
Please read the conditions and instructions and warnings on the product label.Also, check whether the product has a DIN, NPN or DIN-HM. Health Canada advises consumers to use only health products.
Pay attention to any reaction or interaction with other drugs you take. Report any side effects with your doctor.
See a doctor if your symptoms persist or worsen.
We invite you to report any adverse reaction or interaction involving a health product you are taking, including natural health products, medicines counter or prescription drugs, by calling toll-free provided the section

Regulations on Natural Health Products

Health Canada has responded to consumer concerns about the natural health products are safe, effective and high quality by adopting the Regulations on Natural Health Products, which requires that natural health products sold in Canada are approved.

The Regulations on Natural Health Products entered into force on 1 January 2004 and will be fully implemented by 31 December 2009. All natural health products have approved a NPN or DIN-HM. These numbers on the label indicate that the formulation, labeling and instructions for use of a product have been reviewed and approved. By 31 December 2009, some natural health products could still have an identification number (DIN) they were registered before 1 January 2004.

Health Canada’s Role

The Products Directorate (NHPD) of Health Canada has developed regulations to ensure that Canadians have access to natural health products are safe, effective and high quality while respecting freedom of choice and philosophical and diversity culture. The Regulations on Natural Health Products requires that all claims are supported by standards and determined that the products are manufactured according to good manufacturing practices in licensed establishments.

Directorate Health Products is leading the coordination and implementation of monitoring, evaluation and, if necessary, intervention regarding all types of marketed health products. Among these include the pharmaceutical and biological products, vaccines, medical devices, natural health products and radiopharmaceuticals.

Inspectorate Directorate Health Products and Food is the third partner in the natural health products. The role of the Inspectorate is to provide a national compliance monitoring and enforcement for all health products, while supporting a decision-making approach based on risk management. Its activities include compliance monitoring, such as market research, product sampling for laboratory analysis, site visits of manufacturing natural health products, checking compliance with respect to complaints about a product recalls and monitoring of customs supervision, surveys (eg. measures to gather evidence for prosecution) and laboratory analysis to determine the issues of identification and purity such as contamination or adulteration.

Mai 04

FALL HAIR LOSS BALDNESS of Man and Woman with a Natural Treatment Arg-OIL SOLUTION for Hair Loss and How to fight against the BALDNESS

FALL HAIRLOSS BALDNESS of Man and Woman with a Natural Treatment Arg-OIL SOLUTION for Hair Loss and How to fight against the BALDNES

Fall hair loss Balding Argan Oil: the natural

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Cas de Calvitie

Baldness touches mainly the male sex. At the , the fall of the hair begins between 20 and 35 years. However the women can suffer from it, often after a pregnancy, or because of a not adapted contraceptive pill, or at the age of the menopause.

On average, men and women lose between 50 and 100 hair per . It is normal! It is related on to the life cycle of the hair. One notes a phase of growth of the hair during 5 years, a phase of stop of growth of a few weeks only, then a phase of deterioration and falls of the hair of which the duration is of approximately 3 months.

With the autumn, during 1 month with 1 month and half, this fall is more important than during the other months of the year but this seasonal variation does not present abnormal character.

, the phase of fall is followed of pushes back. So on the other hand, the fall is final one speaks then about alopécia being able to go until a complete baldness.

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Alopécie

If the seasonal fall of the autumn persists after its normal period from 4 to 6 weeks, or if the of hair is abnormal during several months, it there place to be worried some.

That can be with a catch of certain drugs (if it is the case, it is indicated on the note as for the amphetamines or the anticoagulants) or with a food deficiency (proteins, iron, zinc). The stress, an emotional shock or a disease can be at the origin of the of hair. It is to better ask its doctor a complete checkup to find the cause of this alopécie.

Also take guard with the too proportioned shampoos or with the too frequent dyeings which literally attack the hair and weaken it.

But , the main cause of baldness is a male excess of hormones. One speaks then about alopécie androgenic. It concerns as well the as the woman.

At the , this of baldness is hereditary and is transmitted of wire father. Thus if your father were victim of baldness, there is a very strong probability so that you yourself are reached by it. In fact, the androgenic male hormones shorten the lifespan of the hair. If these male hormones are produced in too strong quantity, the lifespan of the hair accelerates. Their fall becomes too fast then. Pushes back is delayed, is done under bad conditions or does not intervene any more.

The beginning of baldness appears at the beginning by an explanation above it face for quickly reaching the top of cranium. The temples and the nape of the neck are dismantled in the last

At the woman, this alopécie androgenic starts with the menopause when the of female hormones (oestrogen) is not sufficient any more to fight the androgens responsible for the fall of the hair. It is this same hormonal imbalance which is the cause at the woman of the rarefaction of the hair after the pregnancy or because of certain not adapted contraceptive pills.

of hair is marked than at the . However the hair becomes more “thin”, more end, more breakable and sparse.

Drugs to fight against baldness

In the event of hormonal imbalance of with the too strong proportion of androgens a local treatment containing minoxidil or oral examination can make it possible to reduce the of baldness. But the result is not guaranteed to 100%. In any event, in the event of relative success and once started, this treatment cannot be stopped under penalty of losing the benefit of it. This life treatment “” with the disadvantage also of having in certain cases of the side effects or of starting allergies.

Clerc’s Offices of hair

In addition to the drugs, one can practise Clerc’s Offices of hair. Generally they are microphone-Clerc’s Offices. One takes small hairy surfaces of on the nape of the neck which one establishes on the dismantled zones of the . This is practised under local anaesthesia into 2 to 3 a.m. and must be repeated several times according to surface to cover with a 3 months interval minimum.

The price of this is high. At a cost a little weaker, one can be made graft implants, with however the risk of rejection.

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Greffe de cheveux

Treatments for the baldness and the direct action of the oil of argan

When the cause of the fall of the hair is external (consequence of certain drugs or deprives food), the treatments are easy. It is as far as possible enough to cease the administration of the drug in question or to compensate for the deficiency.

Of sound with dimensions the natural oil of argan is famous for its revitalizing action of the hair, in particular on the level of its bulb (ridicalizing action). The oil of argan prolongs the lifespan of the hair and supports as well pushes back it at the as the woman because it stimulates the of keratin, essential component of the hair.

Thus the oil of argan is at the base many treatments and hair lotions and shampoos but it also available in treatments specialized for an direct action on the roots to the fast and recognized effects.

Juil 29

MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep

 

 

 

 

Linear and Lateral Support

1. Linear Support

By linear support, we understand the support that makes that your body does not sag. In an undistorted by hanging du hard to top a mattress lying still..

In a side-lying posture, the back shall form one straight line, from the neck vertebrae to the sacrum. In a side/belly posture, the spinal column shall remain in its natural bended form, from the neck to the sacrum, as in an upright posture. Thighbones and knees shall sink a little bit deeper in the mattress, so as not to cause too large a pressure on the lower back. When sleeping on the back, the spinal column has to keep its natural bended form from the neck to the sacrum. It is important that the lumbar region is supported sufficiently. In all recumbent postures, an orthopaedically justified support is necessary. The position of the spinal column at night may in no event obstruct the hormonal flows. I hereby refer to the sacro-cranial therapies.

MATTRESS CONSULTINGMATTRESS CONSULTING

In addition, the dorsal vertebrae must be able to arrange themselves at night so that the intervertebral disks can regenerate optimally. At the same time, the neck and dorsal muscles that are during the daytime most of the time contorted because of an incorrect sitting position must be given a chance to relax. But, the human body is not a plank. Normally, our shoulders are broader than our hips; but at the hips, we have more weight than at the shoulders.

So, it is clear that the ideal bed for a dominant side sleeper is softer at shoulders’ height and harder at hips’ height. Hard mattresses are a real disaster in terms of support, one really completely tenses up on such mattresses.

« Fabeltje te harde matras »

The double bed is an invention of the devil who was jealous of the blessings of marriage.
Marie Stopes,
Sleep, Chatto and Winders, Londen 1956.

Even light persons have to impress their shoulders sufficiently so that the pillow, when used, does not have to carry the weight of the shoulders through the neck.

Orthopaedic pillows on too hard beds shift the problem from the shoulders to the neck. Neck muscles get overloaded and the pressure on the head is much too large. Especially for back-sore people, the mattress has to make it possible that the distance between the shoulder tip and the lumbar region can be impressed by the shoulder. This implies that, independent of the person’s weight, the mattress can at shoulders’ height be impressed 6 to 9 cm, whereas at the hips, that generally weigh more, the mattress cannot be impressed that much. Most certainly for low-back-pain patients and slipped-disk patients, no pressure may be exercised on the lower intervertebral disks. Therefore, in order to offer a perfect linear support, the mattress shall be very elastic without becoming deformed. It shall also have a softer shoulder zone and a slightly harder hip zone, as well as a softer knee zone, if so desired.

The base on which the mattress is lying, shall allow the same support and impression, though in an accentuated way. The ideal bed is as large as possible, and allows you to optimally stretch out both lengthwise and breadthwise, it allows you to make yourselves as large and as broad as you wish without being hindered by a bed head end, a foot bed end or your partner. For side/belly and belly sleepers, the bed is at least 30 cm and preferably 50 cm longer than the person in question! It must be possible to maximally stretch out the spinal column and to have your body heave on the mattress. This ensures a perfect lateral support.

green sleep sleep well

2. Lateral Support

The secret of the ideal bed not only lies in a perfect support, but also in an optimal pressure-reducing contact plane between the body and the mattress. The larger the contact zone between the body and the mattress, the smaller the pressure registration per square centimeter of skin. The larger the contact zone, the longer it will take before the body subconsciously orders to turn over and before large tension build-up in the skeleton muscles can interrupt your deep sleep or REM sleep. Sleep quality indeed is reduced drastically when you are wakened by an internal pain impulse caused by overpressure or by difficulties when turning over. The longer you can stay in the same position without suffering pressure damage, the longer your muscles can deacidify. In addition, reduced pressure also stimulates the blood circulation in the limbs. But, a larger contact plane also implies that the mattress should ventilate perfectly. The skin that touches the mattress also must be able to breathe and the purifying perspiration must be absorbed without the mattress feeling moist to the touch. Therefore, when falling asleep, the perfect lateral support is obtained by giving the body as large a contact plane as possible and by having the body heave maximally on the mattress. So, in this scope, stretching out and as large a mattress as possible are extremely important.

Back schools give advice on how to turn your dominant recumbent posture in a better equilibrium posture, so that you do not have to turn over too quickly. In all events, when falling asleep, one should lie as relaxed as possible, with as large a contact plane as possible. The ideal bed can help you a lot.

Green Sleep

Avr 15

SLEEP WELL History and Sociology of the SLEEP make your night a DEEP SLEEP

SLEEP WELL History and Sociology of the SLEEP make your night a DEEP SLEEP

SLEEP WELL History and sociology of the sleep

SLEEP WELL History and Sociology of the SLEEP make your night a DEEP SLEEP I have two gods, you and sleep, the two of you mean everything to me.
Goethe to Charlotte van Stein

SLEEP WELL

SLEEP WELL


1. « Four out of ten Belgians sleep badly« 

Source: Het Nieuwsblad 5-10-2004
Why do we actually still sleep? Of all primates, the human being already sleeps least. Did, a century ago, Thomas Edison not contend that with the invention of electricity and artificial light, sleeping in fact becomes unnecessary? Indeed, having to go to sleep because it is too dark to go out hunting safely or to gather food, today for most people belongs to the past.

In fact, artificial light makes it possible to have factories work day and night in 3 shifts, to have shops open 24 hours a day, to have a dazzling nightlife and even to do all kinds of interesting things at home at night and not to have to sleep. Indeed, why do we actually still sleep?

Why do we “lose” 1/3 of our lives to something that is like “being death”?
Do we really enjoy that so much?

Chronic short-sleepers Napoleon Bonaparte was on the alert day and night, and thus suffered from a chronic sleep deficiency. He only slept short sleeps, never exceeding a few hours. Thomas Edison invented artificial light and thought sleeping was “a deplorable regression to the primitive conduct of cavemen.” Albert Einstein was a frequent sleeper, both during the night and by day, he regularly doze off. He pretended that it contributed to his creativity.

2. Evolution history

SLEEP WELLNevertheless, there is something that forces us to sleep. Is it the tiredness of our muscles and mind that creates the need for sleep? Or do our genes in a circadian 24 hours rhythm order us to go to sleep right now? Science has no straightforward answer yet.

As Homo Sapiens we have had a long evolution history. Today we still have the body of the hunter-gatherer, including the coccyx. From a long time before the first Homo Habilis until recently, the human being was extremely vulnerable when it grew dark.
He lived solitarily or in group, but had to remain observant at all times. When he slept, he hided and protected himself as much as possible in caves or on higher places where the entrance or entry could be watched over. As our ancestors were occupied with keeping up a fire, watching and other survival activities, they subconsciously felt it was not permitted to sleep through for several hours a day. Their nights were interrupted several times by active moments. Today, primitive population groups still sleep several successive short sleeps at night. By organizing themselves into groups and hierarchies, the night watch could be reduced to a restricted group and the others could slowly evolve into the modern social sleep, in which the shorter sleeps are linked up and people sleep through, preferably without waking up in between.

We fall asleep under the influence of vapours that ascend from our stomach.
Aristotle, Greek philosopher

3. Sleeping habits

SLEEP WELL

SLEEP WELL

In the Western world, we indeed mostly sleep a sleep that consists of 5 stages that are in turn divided in different phases. When studying sleep behavior outside the European continent and during many study tours, I found that many population groups still have quite different sleeping habits.

The distinctive feature of their sleep behavior is that population groups that still live very close to nature, do not sleep “through” the night, but actively interrupt their sleep. It was also found that the climate is as important as darkness when it comes to explaining the widespread “afternoon nap”. Even in China, most factories and offices are closed down at noon. In Japan, it is still very popular to have a nap behind your desk at noon. At 5 o’clock in the morning, Bombay already shimmers with activity and the inhabitants of Abidjan only get the hang of things at 11 o’clock in the evening.

 

4. Where you sleep

Not everyone sleeps out his sleeping needs in the same way; frequent shorter sleeps on the ground, a couch, a seat or a bed spread over the entire day are more common than our modern social sleep in a neatly made-up bed from 11 o’clock in the evening till 7 o’clock in the morning. In the Western world, we evolved from sleepers in a nest or cave to more protected rooms or turret rooms, where people and families sat around a fire and looked for the warmth and protection of one another. They slept on beds that protected them against moisture, cold and vermin. These beds mainly consisted of skins, bags filled with all kinds of elastic materials and blankets that were even spread out over the chest with the most precious belongings.
The Greeks and Romans lived and ate on their beds. In the Middle Ages, the most combative slept sitting in full battle regalia to be able to swing into action while naked men, women and children cozily dived in a bed under the skins. Victorian prudery and new ideas on hygiene brought nightclothes, nightcaps, individual bedrooms and beds. French kings received their subjects while half-sitting/half-lying in their beds.

5. How you sleep

Today, 70% of the people still sleep together with someone else and some hundred years ago the Western world adopted the habit of sleeping in individual bedrooms where parents and children can retire.

Since the invention of the metal spring mattress and the bed box, we sleep completely horizontally and the hassock-pillows have gradually made way for modern more or less hygienically sound beds.

6. Women sleep on their sides, men sleep on their fronts or sides

SLEEP WELL

SLEEP WELL

A survey conducted in 1996 amongst 2,000 of my customers showed that 78% of the women are slide sleepers, while 72% of the men are side/belly sleepers. That’s only logical as in earlier days, most women were constantly pregnant and therefore had not many options left. In addition, by lying on their sides, women were able to better protect the fetus.

In fact, men are better protected by their backs and they can get up much more rapidly from the side/belly position. Other studies reveal that 15% sleep on their backs, 24% on their left sides, 47% on their right sides and 14% on their bellies.

But when we lie down, we often lie on our backs. This change is not only caused by mattresses that are much too hard and thus disturb our sleep profile, but also results from the introduction of electrically sit adjustable bed bases that brought King Television even into the bedroom. We now have light, digitalized communication, a worldwide information network… at our disposal 24 hours a day. And at night too, we permanently have access to all kinds of amusement and recreation… even in our bedroom.

The king sleeps on his back, the sage on his side and the rich man on his belly.
7. Sleep debt

We work and travel at night and yet feel that we so build up some kind of sleep debt. Perhaps we indeed can function 24 hours a day without losing much time to sleeping. When comparing the technological changes over the last century to our overall evolution, they took place in a symbolic second, while our body took 30,000 years to evolve from the homo sapiens into modern man.

Since the light bulb was invented in 1936, we technically can handle night work, our lives can become more and more hectic and we can even gather information or find entertainment in the middle of the night.

Number of hours of sleep per 24 hours
Donkey 3
Horse 3
Cow 4
Dolphin 7
Pig 8
Dog 9
Chimpanzee 10
Gorilla 12
Cat 15
Bat 20

 

8. The great lack of sleep

But, how flexible is our sleep need? Do we really just waste one third of our lives? The more I learn about sleeping, the more I realize that the problems we face today are rather due to a sleep deficiency than to a waste of time through sleeping. For one thing bad-sleeping is the worst ailment of our times, and for another thing modern, technological society and higher life expectancy just require that we, even more than in the past, optimally utilize our sleep.

In sleep labs all over the world, sleep debt was created under lab conditions and the behavior of test subjects was studied.Each study shows that even the slightest sleep deficiency has us function less efficiently. For that matter, short naps in the daytime resulting from this sleep deficiency actually are the biggest cause of accidents, both at work and on the road.

So, what is it that makes sleep so important? That is what you should know!

GREEN SLEEP